Things in the world are changing.
People are changing and every creature is changing.
Changing is a neutral word. We can’t judge it is good or bad in general, because every coin has two sides. But sometimes we need to change, because it is good for us.
Sometimes we will meet some difficult or uncomfortable situation.
When we are not able to change it, we need to change ourselves. If both of us refuse to budge, the problem would not be solved. Sometimes we need to change our life attitude; sometimes we need to change our views of seeing things; sometimes we need to tolerant; sometimes we need to be strong.
Changing ourselves according to the specific situation is good for us.
I have changed a lot. I used to be short and had a large build. But now I am much taller and thinner. I was lazy before and I didn't like doing housework. But now I am a hardworking person and I often help my parents do some housework, such as, cleaning the room, washing the dishes, doing the shopping and so on. I think doing the housework can help me grow up and to be indepent. I work hard at my study so I can get better grade than before. I think I am becoming lovely, energetic and easy-going.
My life has changed a lot in the past three years. I was fat and short when I came to the middle school. At that time I was interested in computer games and I spent most of time on it. My parents were worried about me.
Now, I like sports and I often play football with my classmates after school. So I become taller and stronger than before. I like reading, too. I usually go to the library to read some interesting books. Good habits help me to study better and keep healthier.
This term ,great changes have takenplace in Class Two ,Grade Nine since the new English teacher Mrs,Yang,came.Li Ming and his classmates didn’t use to like English ,but now they becoming interested in it .In the past ,they just listened to the teacher and took notes in class .Now ,they discuss things with others and ask and solve problems themselves .They used have a lot of homework to do ,but now they have less homework ,and they have more time to read English magazines and books .They have also joined the Happy English Clab at school In short ,they are doing better than before and they are enjoying themeselves at school now .
Since I went to high school, my parents moved to the city that was near my school. Moving to the new environment meant I had to give up a lot of things, such as my dear old friends and the beautiful scenery. At first, I learned to get used to the strange environment. When I have time, I would walk around the street, trying to get familiar with the shops and streets. Then I found some interesting places, like the small coffee shop. I could read books there. The shop provided many books. As I had not many friends, I felt lonely here, but my classmates were very nice. They helped me to solve problems. Now I have made many good friends and feel like at home in this big city. I will find more surprises here.
——如何改变自己作文300字 (菁华5篇)
世界上每个人都希望自己长的漂亮一点或帅一点，因为这个世界上没有一个人是十全十美的，如果有人真的没有希望，那个人可能就是怪人。
我的希望是将来可以当一个搬家工人或建筑师，因为我在外面只要是我认识的，大家都说我很壮，搬家工人或建筑师都要有很大的力气，所以我应该可以去当搬家工人或建筑师。
我最大的希望就是我能考上好学校，因为我不喜欢在坏学校里交到会威胁人、叫别人抽烟、逼人把钱给他、等…都是我不喜欢的，所以我最大的希望就是考上好学校，要考上好学校，首先，要预*老师上课的东西、每天有一小时的读书时间、复*老师今天教的东西，等……如果没有把书读好就考不上好学校，比如说上课的时候东张西望、回家常常没写功课、每天都不复*老师上课的内容的话、每天来学校都嘻皮笑脸的、要考试都不复*，把复*的时间拿去玩游戏，等……这些都是不好的行为，所以我们只要是学生都要好好的读书！
从今天起，我要甩开害羞的我，变成一个有朝气的人。过去的我有起床气，让我心情烦闷，带给我许多的不方便。
过去的我，做事总是三分钟热度，我要改变这个坏*惯，做事要持之以恒。以前的我在读书时，总是三分钟热度，一本书还没看完，就看另外一本，越看越多；到最后，一本只看一半的书，堆起来就像一座高大的山！从今天起，我要改掉这个坏*惯！
如果有机会，我要和所有不好的*惯一一告别，尤其是懒惰！这个*惯只有我可以帮助自己，从今以后，我要永远和那些*惯永别；从今天起，我要帮助那些和我一样的人，每天日行一善，不要让那些散漫的*惯，淹没了自己。
这对我以后的生活有很大的'帮助，也让自己日日心情愉快，又能帮助别人，让散漫远离自己，让人一举数得。从今天起，改掉坏*惯，让我生活得更多彩多姿，让我做一个全新的人。
过去的我，是个慢郎中，做什么都说等一下，就连打电玩也不例外；所以从今天起，我要发愤图强，丢弃我的口头禅，让我成为一个勤劳的人，不再是那个慢郎中。过去的我，是一个暴饮暴食的大胃王，每天吃三个大人的份量，让我一下子就重了好几公斤；所以从今天起，我要脱离大胃王，进入到一个不暴饮暴食的地方，变成一个健康小孩子。过去的我，是一个爱发脾气的垃圾车，一看到人就丢他一包垃圾，让他气得脸红；所以我要洗心革面，不要再乱骂人了。
我因为被人嘲笑，而产生了一种被攻击、侵袭的感觉，那很不好；我回家看了一本书，看完了感觉自己是正确的，所以我才改过之前的一切，变成更有用的人，不再被人嘲笑。
写完了这篇作文，我发现改过自新不但可以让自己更好，还可以知道自己的错在哪，所以要改变自己是很好的。
我改变了，改变了许许多多，就如魔术般那样的神奇。步入小学的大门以后，我明显的变了许多，就如“我原先不爱说话，现在变得爱说话了，和同学们有说有闹，嘻嘻哈哈。”以前的我不敢举手，也不爱举手。
而现在不同了，我敢大胆的举手，也喜欢举手了。”还有就是“我变得主动了，不再是以前的被动小孩子”我真的改变了！我改变了，虽然我还是个小孩子，但是我知道了什么事情该做事情，什么事情不该做。我改变了，我变得不再是那个淘气又不听家长的话，而是变得懂事的人。我改变了，我真的改变了，这是大家有目共睹的。真的！我改变了，只有不断改变自己，才会使自己不断进步，使自己获得更多知识。
我明白了，我也懂得了，只有不断的改变自己，才可以使自己的未来更加美好、更加的辉煌！
我背着行李蹒跚前行，徘徊在人生道路上，沉默而忙碌。
猛一回首，才发觉已作别了童年的云彩，踏上了青春的征程。回首往事，曾经那个爱爬树、喜欢坐在树杈上聆听树叶窃窃私语、满脑子全是些古怪念头、直到奶奶喊破嗓子才找到的野丫头已经不见了，而今的我站在那棵日渐苍老的树旁，只会徒感悲凉。
曾几何时，看见小鱼在水中畅游，便会带来许多鱼食，细心的照料它们；看着心爱的鱼儿因缺氧而死去，便会强忍泪水捞它们上来，两膝跪地，虔诚地立一座“坟墓”，还会在心底默默祈求上苍，保佑它们一路走好。长大后，我却会因为一时的好奇，亲手解剖了一条活生生的鲫鱼，还残忍地剔分出它的肉和骨。我无法想像，成长的步伐会让我变得如此冷酷无情。
当记忆穿越岁月风尘而历久弥新时，才觉得童年是那般珍贵。
曾经那只布满老茧的手，再也不会牵着我的手在田野放风筝；曾经那张写满沧桑的脸再也不会在我的小脸上蹭痒。
是什么改变了我？
——如何改变自己英语作文 (菁华3篇)
Things in the world are changing. People are changing and every creature is changing. Changing is a neutral word. We can’t judge it is good or bad in general， because every coin has two sides. But sometimes we need to change， because it is good for us. Sometimes we will meet some difficult or uncomfortable situation. When we are not able to change it， we need to change ourselves. If both of us refuse to budge， the problem would not be solved. Sometimes we need to change our life attitude; sometimes we need to change our views of seeing things; sometimes we need to tolerant; sometimes we need to be strong. Changing ourselves according to the specific situation is good for us.
世界上事情正在改变。人们正在改变，每一个生灵都正在改变。改变是一个中性的词。我们不能判断它是好是坏，因为都有两面性。但有时我们需要改变，因为它对我们有好处。有时我们会遇到一些困难或不舒服的情况。当我们不能改变它，我们需要改变自己。如果我们拒绝让步，问题不会解决。有时我们需要改变我们的生活态度，有时我们需要改变我们看待事物的观点，有时我们需要宽容，有时我们需要坚强。根据具体情况改变自己对我们有好处。
I have changed a lot. I used to be short and had a large build. But now I am much taller and thinner. I was lazy before and I didn't like doing housework. But now I am a hardworking person and I often help my parents do some housework, such as, cleaning the room, washing the dishes, doing the shopping and so on. I think doing the housework can help me grow up and to be indepent. I work hard at my study so I can get better grade than before. I think I am becoming lovely, energetic and easy-going.
我改变了很多。我过去个子矮，身材魁梧。但是现在我又高又瘦。我以前很懒，不喜欢做家务。但是现在我是一个勤劳的.人，我经常帮父母做一些家务，比如打扫房间、洗盘子、购物等等。我认为做家务可以帮助我成长和独立。我努力学*，所以我能取得比以前更好的成绩。我想我正在变得可爱、精力充沛、随和。
Things in the world are changing. People are changing and every creature is changing. Changing is a neutral word. We can’t judge it is good or bad in general, because every coin has two sides. But sometimes we need to change, because it is good for us. Sometimes we will meet some difficult or uncomfortable situation. When we are not able to change it, we need to change ourselves. If both of us refuse to budge, the problem would not be solved.
Sometimes we need to change our life attitude; sometimes we need to change our views of seeing things; sometimes we need to tolerant; sometimes we need to be strong. Changing ourselves according to the specific situation is good for us.
我们的人生往往是不会一帆风顺的，有的时候，为了更加的进步，我们是需要改变自己。改变自己是一个自我完善的过程。三国时的东吴名将吕蒙就是一个非常好的例子。吕蒙开始时只是晓得舞刀弄枪，不能勤于文化知识的培养，孙权在给吕蒙指出这一点之后，吕蒙发奋读书，后来连鲁肃都说：士别三日，当刮目相看。吕蒙因为孙权的一*话，改变了自己，真正做到了文武双全，为成就吴国的霸业打下基础。而吕蒙自然也就完善了自己的人格和修养，成功的改变了自己。
——如何有效沟通英语作文 (菁华5篇)
Should We Help Strangers？
Recently our had a discussion about whether we should help strangers.Different students have different opinions.
Some think we should try to help strangers.Helping others is a virtue,and helping others is helping ourselves.We may come across some trouble and need other’s help some day.If everyone isn’t willing to help us just because we are strangers to them,it’shard to imagine what our world will be like.
However,some are afraid that helping others can sometimes bring us trouble.Sometimes we are just misunderstood and even have to pay the cost of kindness.
In my opinion,we should try our best to help others when they are in need of help,but we should also protect ourselves from getting into trouble. If everyone tries a little kindness,our world will be full of love.
The quality of family relationships are often dealing with the hearts of the children played a very important role. When children pass the examinations will not be poor academic results. Some parents would accuse each other of their children's education is too negligent to hear that your child will think there is psychological pressure, such as children and parents on the runaways. Are due to family discord, therefore, mutual understanding communication is the most important. For the children, parents should always run from time to time to show concern and timely to talk about the heart. The only way to let children feel the warmth of the family, but also to promote family harmony.
Nowadays,students can not communicate with parents students think It's hard to talk with their to communicate with our parents?Here are some t,try to talk to your parents politely,or they will not feel like to talk to nd,try to think about your parents more,so you will find that you can understand ,do not forget to care your parents,they will be pleased if you do that and they will be happy to listen to you you feel hard to commuicate with them, you can tell your parents about this situation,maybe they will think about themselves and try to understand doing these things,you can talk to your parents more easily.
The cartoon aims at informing us of the significance of communication. Definitely，No one can deny the importance of it. Communication will enable us to achieve our objectives more rapidly. By communicating frequently and smoothly, we can have a better understanding among each others, reduce unnecessary conflicts and frictions and thus eventually improve the efficiency of cooperation. To further illustrate the importance of communication , I would like to take the Apple Incorporation as a case in point: how could it, with so many departments, staffs from diverse countries and backgrounds inside, and branch offices allocated all around the world, finally operate smoothly and achieve unprecedented market profits without an efficient communication. From my perspective , at no time should we underestimate the power of communication. when misunderstanding others, we should communicate with them initiatively and detect the truth underlying bias. communication is the lubricant of success/happiness.” Henry Ford, a world-renowned entrepreneur also once said.
Dear Tom, When I heard you like English,but you were afraid of talking with other people,I was very should become a brave should practice conversations with your friends or your nk it can help a you should talk to people in English. Don't be one can laugh atyou. If you are a confident person, I think you will become a good speaker.
——如何高效学*英语英语作文 (菁华5篇)
I think the best way of learning English is speaking as much as possible.here is some advice for you.
First, We should try to listen to the teacher carefully . After class we should go over the lessons. And do our homework on time carefully.If we have any time ,we can read some English news and learn some useful words.
Besides,we should ask teacher for help when we have any problems. Don’t worry about make mistakes.To believe ourseleves is important.
Study English,You do need to use English with speakers who are not teachers of English. This isn't easy, since everyone feels constrained speaking English with friends with whom it would be natural to use a shared mother tongue. Joining an English Club is a good idea and joining a club with an international membership (where English is in use at least some of the time) is, for many people, even better. If nothing like this is accessible, you might consider what would be involved in getting something going.
English is one of my best subjects and I started learning English when I was ten years old. But at the very beginning，listening seemed a little difficult for me. So I have been doing a lot of listening practice，such as listening to tapes，watching English TV programs. And I found it really helpful. In fact，there are some more helpful ways to learn English well. For example，I enjoy singing English songs and I want to join an English club or find a pen pal from English-speaking countries. I believe that nothing is impossible if you put your heart into it。
英语是我最好的科目之一，在我十岁时就开始学*英语了。但在开始的时候，听力似乎对我来说有点困难。所以我一直在做大量的听力练*，如听磁带，看英语电视节目。我发现这真的很有帮助。事实上，有一些更有用的方法来学*英语。例如，我喜欢唱英文歌，我想参加一个英语俱乐部或者找一个英语国家的笔友。我相信如果你用心，没有什么是不可能的。
Study English,You need to use English with speakers who are not teachers of English. This isn't easy, since everyone feels constrained speaking English with friends with whom it would be natural to use a shared mother tongue. Joining an English Club is a good idea and joining a club with an international membership (where English is in use at least some of the time) is, for many people, even better. If nothing like this is accessible, you might consider what would be involved in getting something going.
你需要常常和英语教师以外的人士用英语交谈。这当然很不容易，因为与母语相同的人自由交谈时，彼此若用英语交谈总会觉得很不自在。亦可参加英语俱乐部或国际会员的俱乐部(至少有时使用英语沟通)，这样对很多人而言更有益。如果没有合适的社团可加入，也不妨考虑任何足以提高英语能力的机会。
I like English. I think I can share my English learning method with you.
First of all, develop interest on English. My way to make it is to watch movies from abroad. At first, I will watch the movie with subtitle. Then I will remove the subtitle, only English left. Gradually, show great interest in English. Secondly, recite vocabularies. Vocabulary is the necessary foundation to start learn English. This time you have to force yourself to remember words. Thirdly, understand basic grammar thoroughly. It is hard for me to understand the meaning of a sentence if I don’t know the basic grammar. Last but not least is to speak more. The basic purpose to learn a language is to communicate.
So talk in English as much as you can. And don’t worry about losing face, because everyone makes mistakes. Those are my methods.
——如何改变自己作文范本十份
清明假期，天阴蒙蒙的，我万般不愿的早早起床，被逼无奈的来到镇江上补*。我很生气，清明假期明明是去扫墓的，怎么一下子就要去补*，我的心情从天堂掉到了地狱。
当我来到这里时，我瞬间惊住了，简直就是一个完美的度假区啊！我迫不及待地跳下车，四处逛逛。来到野鸡岭，鸡鸣声进入我的耳朵，打开我内心的窗户。好久没听到鸟鸣了，突然听到这么一声“嘎嘎”，顿时我听到了生命的意义，听到了命运的呼唤，感受了生命的价值。其价值不是对金钱权利的追求，而是对心灵的释放。
山头上的一声声鸟鸣激发了我内心的野性，我身体中的一腔热血，终于融化了束缚我心灵的枷锁，我开始狂奔，一切好像回到了过去。
从前我很喜欢，聆听鸟鸣，抚摸小狗，喂养小鸡，一切都是那么简单，那么纯真。
但现在我改变了，我被成绩、电视冲昏了头脑，失去了原先那份纯真简单的内心，每天做着重复的事情，每天都在消磨时间，浪费青春。
通过这次补*我改变了，这是从物质生活到精神生活的突破，这是一次彻底的心灵释放。
不知是什么缘故，我天生就是擅长与人交流，不爱与人打交道，也不在其他人面前展现自己，导致我曾经错失了很多机会。而且家里人经常对我说，你将来这个性格进入社会之后，就算找到了工作岗位，也不会被领导的赏识，就算你有好多的才华，你的能力也会埋没，为了将来，我也要改变自己，这次机会来了，
马上迎来了我们第二次的家长会，但是这一次和上次有所不同，这次每个人都上去讲一下这个月以来的得与失，我听到了这个消息愣了愣，随即大脑一片空白，因为这个是我的软助，但是想了一下，决定这次弄好，这样我可以进步。
马上到了星期五，经过主持人的话语，一号便上台演讲了，没过多久，二号也上台了，时间过的很快，好像没有多少时间，就轮到我上台了，我深深的吸了一口气，便上台了演讲。
虽然在这一次演讲的过程中，我有点结巴，好像舌头打结了，但是最后我把想法全部表达出来了。相信自己，以后一定有不少的收获。
最后：我总结了改变只能靠自己，一次一次的努力，一定会成功。
发现自己有什么不足，不好之处要改变，改变并不一定是很难，只要随着自己的身体，个性改变一下即可，它可以让排斥你的人接纳你，可以让一个没有主见的你变成一个能够自己解决自己问题的你。也可以由一个的你变成一个开朗的你。
记得我有一位同学性格比较内向，不喜欢与人搭话，有什么活动她也不积极参加。从不与人合群，别人试图想接*她都很难，久而久之，别人不再与她搭话，她总是一个人独来独往，不说话，不笑，一个人，孤孤单单的，就这样和她做了一年的同学，几乎不曾和她说话。假如当初她改变一下自己，就不会和那内向的她相同了，她可以和同学们有说有笑，也可以和同学们手拉手地走路，可以和同学们一起参加活动，这样，不就会让她更加快乐吗？
所以说改变一下自己是非常重要的，往往只要稍微把自己改变一下，一生的命运就会不同，改变自己虽不是难事，但也并不容易。只要尝试着融入集体中，就会很快把自己改变过来，随着周围的人和事而改变。
改变一下自己，让别人让集体更加喜欢你，让他们更加容易接纳你，说不一定连你的命运也改变了呢！试一试？
星期六是看电视的好时间。手里拿着一袋零食躺在沙发上是放松的好时机。但是美好的时光总是如此短暂。抬头看，啊，九点了，该做作业了。
站起来，手握遥控器，手臂与身体成90度角，拇指移向红色按钮，左眼闭上，右眼睁开。遥控器对准电视机上的“红点”。一、二、三就像射击。“咔嚓，”电视屏幕很快变成黑色，我喊道，“是的，十环，哈，这是射击冠军的比赛技术。”“技术真的很先进。你不用走路就可以随意控制电视。这既有趣又省力。”
关掉电视，你就必须做作业。面对各种各样的作业，首先做你的中文，然后写你的作文。手指在键盘上飞舞，几分钟之内，作文就完成了，准备欢呼的“咔嚓”电脑突然黑屏，“妈妈，电脑坏了吗？我的作文还没打完呢……”我急切地问道。“灯也没亮。哦，可能是信用卡没钱了，房子里的电没电了。”我的心在颤抖，看着黑暗的电脑，我觉得似曾相识。一个接一个，“红点”在我眼前晃动。“如果我关掉了红点，我可能已经把作文打完并发给老师了。唉，我自己活该。”
不省电的行为最终让我痛苦。从那时起，看完电视后，我不再想玩“射击游戏”。相反，我有意识地走到电视机前，慢慢蹲下来。拇指在电视机下摸索，想找到电视机的开关。四个手指握住电视的边缘，“咔嚓”一声。不知何故，这次同样的声音让我感觉更愉快。将你的左腿移到电源的前面，你的右腿会紧紧跟随。右手拿着插座，左手拿着插头“一、二、三”直到我看到那银白色闪亮的插头，我心中的沉重的石头掉了下来。我心想：“虽然这次节省的电很少，但每个人每天都在这样做，应该节省多少电？”
要改变自己，你只需要再走十步，这十步也将改变世界。为什么不呢？
一个人的一生，有许多变化，而只有自己彻悟后的改变，才是真正富有意义的。
我出生在一个富裕的家庭中，从小锦衣玉食，总是喜欢独占自己喜欢的任何东西，却不懂得分享。自从这件事后，我学会了改变自己。
“你！怎么又这样……”想都不用想，又是我和妹妹在吵架了。自从妹妹能走能说话开始，我的苦日子才真正开始了。从生活的每一个方面，如“零食、衣服鞋子、零花钱等”都被陆陆续续的“抢走”，所以每天家里都是“硝烟弥漫”。
这天，我又被气走，来到小区里乱逛，不知不觉间就来到了小花园，现在正值酷暑，知了在树枝上长鸣，毒辣的阳光炙烤着大地，这使我心头的烦闷，更加增长。
就在这时，我却被一件事情改变了我自己。一个大约一岁的小女孩，看样子是刚刚学会走路的样子，在距离我不远的地方玩沙子，陪着她的应该是她的哥哥。顽皮的小家伙将沙子撒到了哥哥的脸上，可哥哥也只是将沙子掸去，没有任何愤怒。依然陪着小家伙在玩沙子。但我却观察到旁边躺在躺椅上的婆婆们，却都轻轻叹了口气。我上前询问，才得知这可爱的小家伙竟患上了不治之症，命不久矣。我走回了家，在路上我想了很多，一些身外之物真的重要吗？相比亲情它们显得一文不值。
我要改变自己，学会包容错误、珍惜身边的人。
你可听说过麻雀和乌鸦的故事？恐怕很多人听过后都会嘲笑麻雀乌鸦的自愚，但是谁会真正地发现自己的缺点，继而改正它？
应该有大部分的人都不曾发现自身的过失，因为他们是在父母的`夸赞下、朋友的爱护下成长的，众星捧月一般，这样的人不会反思自己，甚至认为自己是完美无缺的“人才”。
这样的人会认为自己周围的人都不如自己，会挑剔别人，会嘲笑别人，会说一些带刺的话给别人造成伤害。但是，他们自己却认为是在做了好事，是在指出他人的缺点，殊不知在沾沾自喜的同时，别人也在把他们列入了“黑名单”。
我想对这些人说：“真的，不是他人太差，而是你们太任性！不是别人缺点多，而是你们太挑剔！请你们不要在找别人的缺点上浪费时间了，而是应该利用这些时间来反省自己，就像《论语》所说：‘吾日三省吾身。’只有这样，你们才会发现自己的不足。还有，不要害羞于不敢承认，每个人都会有缺点。认知缺点会使自己变得更完美，不要要求别人变成自己理想的类型，而是要学会反省自己。
当然，这些话不是命令，而是真诚的忠告，而这些话也不是多么著名的名言，只是些实用的道理，它不会让你变得多么高尚，只是让你变得*易*人。
自己的性格掌握在自己手中，请把握好机会，改变自己。
有这么一个故事：把胡萝卜、鸡蛋和咖啡分别放在沸水里煮，胡萝卜变软了，鸡蛋里面变硬了，而咖啡豆把水煮成了咖啡。我们不做被变软的胡萝卜，也不做改变了水的咖啡豆，那我们就做那个改变自己的鸡蛋吧。
学会改变自己，换种心情去面对，事情也许不会这么糟。一次，美国总统罗斯福家中失窃，许多朋友都写信来安慰她，可罗斯福却淡然一笑，“我真应该感谢上帝：第一，贼没有伤害我；第二，他没有偷走我全部的东西；第三，做贼的是他而不是我”。罗斯福改变了一种心情，而不是试图改变发生的事，却得到了快乐。对于那些已经发生的厄运，你抱怨、谩骂、想改变它们，除了再一次伤害自己别无他用。生活不能被改变，但你可以改变你的心情。生活是最善变的，你对它哭，它降下倾盆大雨，把你心中的美好浇灭；你对它笑，它回赠你满天微笑的星星，照亮你前行的路。
学会改变自己，换种路线去行走，成功也许就在你面前。陈忠实高考失利，他没有一蹶不振，而是转而去找工作，从最低级的事情做起，积淀了一份自信从容的大气，写出了气势磅礴的《白鹿原》。假如陈忠实一次又一次去参加高考，誓言不考上决不罢体，想改变命运的不公，也许又会多了一个伤痕累累的学子，少了一个大气自信的作家。对于人生中不可避免的磨难与挫折，也许你没有力量把它搬走，那你就换条路线，也许，一个崭新的世界正向你打开。学会改变，并不是一个弱者的退怯之举，而是一个强者，一个智者最精明的选择。面对失聪，贝多芬如果只是感叹命运的不公，试图改变自己耳聋的现实，让自己变得乐观坚强，会有传世之作《命运》吗？面对天赋不佳，刘翔若继续练*跳高，试图改变先天的不足，而不是换条路线，那个一脸自信的男孩会出现在世人面前吗
罗曼·罗兰说过：“宿命论只是弱者的借口。”朋友们，面对学*上的失利，你是自暴自弃，还是改变心情，高喊着“天生我才必有用”向前？面对还未解决的困难，你是把自己碰得头破血流，去改变困难，还是换种方式，体会“柳暗花明又一村”的快乐。
选择前者，试图改变生活，你会更加悲伤；选择后者，像那位大师一样改变自己的心情和路线，会成就生活的华丽与壮美、人生的乐观与坚强、成功的辉煌与美好！
汩余若将不及兮，恐年岁之不吾与。趁着现在如花季般的年龄，好好的整顿心情。改变自己的多愁善感，改变自己的愚昧无知，改变懵懂，改变幼稚。
一大早的，枝上的鸟儿叽叽喳喳的。室友们围在一起谈论着哪个明星，哪件八卦，哪些时尚。如果是以往，这人群堆里说话最尖锐最响亮的那个女生，绝对是我。但是今天我一反常态，我捧着冰心奶奶的散文集，竟在书中翱翔起来。面对我的一语不发，室友们都蛮惊讶的。冰心说过：我很重要所以，我来改变自己，做个独一无二的我，只因为我很重要。
那时的我，感性到了极点。花谢，人落泪本身说的是黛玉，如今我也参入了一份子。从唐山到玉树，无一不感伤，无一不落泪。可是，我不能总是泪眼婆娑的面对人吧？以致我反复地看很煽情的电影，为的是看破那些虚假的感情。后来，有朋友对我说：你变了。冷漠麻木，你都有不，我这不是麻木，我这是淡定，冷静。我希望自己在面对纷乱的感情时，可以驾驭自己的情绪。
我，没有特长，没有爱好。很多时候我是不甘于*凡的。怎么样让自己成为闪光点呢？不是一个发型，不是一个妆容，也不是华丽的服饰，而是气质、优点。人说，人没有十全十美的，这我自然知道，我要的是用自己的优点去赢取别人的掌声。
我也不甘愿做一个书呆子，我也有我自己的一番天地。我从前一直很不喜欢那些只念书而不唱歌的人。他们那儿郑重其事、勇往直前地求知识，他们从来不觉得歌唱有什么意思，而我只是喜欢歌唱。
他们说我：任性，小孩子气。这一点，我承认我有些难改。不过相信不久后就会改变，因为我所生活的环境不允许我这样，我愈任性我的朋友就会离我愈远。我尝试用宽容大度和心*气和的心态去对待周遭的每一个人。真的，换来的都是笑脸相迎。我决定一直遵循这个原则下去。
有时候我甚至会怪别人不会欣赏我写的东西，后来我发现，不是每一个人的眼光都一样。我考虑用大众的眼光去看待我所有的东西，或许真的是我不够好，不过没关系，再接再厉。我坚信总有伯乐来识别我这匹被埋没的千里马的。
每一把伞下，都有一片晴空；每一次改变，都有最有力的证明。我愿与你们一起努力，把成功的路挖掘的更畅通无阻。
匆匆赶路的猫头鹰遇到斑鸠。斑鸠问它：“你要到哪儿去？”猫头鹰回答：“我打算搬到东方去。”斑鸠不解地问：“为什么呢？”猫头鹰说：“这里的人都讨厌我的叫声。”斑鸠说：“你只要改变自己的叫声就可以了。如果不改变你的叫声，即使到了东方，还是会惹人讨厌的。”改变自己
每个人都曾孤身在黑夜中度过，世界却从来没有为任何一个人而点亮暗夜。此时，如果你不能改变世界，你就要改变自己。
不要一出现问题就埋怨他人，指天怪地，在这之前，请想一想究竟是谁的问题，是谁的错，不要到头来发现是自己的错，却将他人错怪。你总以为别人的衣服没洗干净，为何不思考一下是不是自己的窗子没擦干净呢？很多时候，我们将责备的矛头指向了别人，却从来没有想过改变自己！
礁石在大海中沉寂多年，不言不语；急速驶来的船，难道要直面礁石往上撞吗？学*中，不要总埋怨老天不公，让自己每次都考倒数第一，而是先看一看自己的作业做了没，看一看自己最*对学*付出了多少。如果最*贪玩了，那么请改变自己，倒数第一的位置也会因你的改变而改变。
改变自己，让梦想变成现实。2008年的汶川地震，让房屋瞬间化为灰烬，美丽的舞者廖在地震中失去双腿，这对一个舞者来说，无疑就意味着舞蹈之路的终止，梦想的破灭。为此，她痛苦过，绝望过。然而，在苦难的命运面前，她最终改变了自己，调整好心态，学会了适合自己的轮椅舞，她又回到了自己喜欢的那个舞台，梦想这个帆将再次搭着她驶向成功的彼岸。
改变自己，不仅仅是满足自己的需要，也为他人带来欢乐或减轻烦忧。猫头鹰的叫声惹人讨厌，如果不改变它的叫声，即使到了别处，也依然不会受欢迎。你通过改变使自己更优秀，同时他人也会欣赏到一个更优秀的你。
改变自己，让梦想变成现实，让自己更优秀，让他人更喜欢……
改变吧，亲爱的自己！
当王力宏唱着“改变世界，改变自己”的时候我更倾向于后半句。在这个世界上，没有人影子。因为，人对于整个世界而言，像尘埃一样渺小。
腊梅开放在寒冬，并不是因为它坚强，而是为了生存。是寒冬选择了它，而不是它选择了寒冬。如果活在夏季，它注定会迅速凋零，消散于空气。
人又何尝不是呢？一个人，没有自己的花期，只能去适应，如果终究还是无法融入这个社会，那么只能和花一样，葬身于尘土。即使活着，也无法避免痛苦。
改变自己，或许很难，而相对于改变世界而言，太简单了。
武则天，这个中国史上唯一的女皇帝，她之所以拥有了改变国家的权力，是因为她有改变自己的能力。曾经，她不过是一个徒有美貌毫无才学的才人，失宠却让她懂得了“以才侍君者长，以色侍君者短”这个道理，她努力地改变自己，从一个*凡女子变成一位学者，从一位学者变成一代君王。
她成功，因为她有越人的胆识，更因为她有改变自己的勇气和毅力。
转回头，再看如今。这个新时代里，却出现了那么多的“啃老族”，他们大学毕业，有不浅的'才学，却乐哉悠哉地躺在家里的沙发上，吃父母的，用父母的。走出家门，他们变得微不足道，他们嫌工作不好找，工资没处赚，却不知道，这个世界哪能一切如他们所愿，没有好工作就不工作？相信这不是一个好借口。正如《渔父》中所写：“沧浪之水清兮，可以濯吾缨，沧浪之水浊兮，可以濯吾足。”这个世界上能有几个屈原？何况我们国泰民安，也没见有几个人会因为失业而投江葬身于鱼腹。工作差而已，又能有更大的进步空间，何乐而不为呢？
世界是一个巨大的染缸，什么颜色都有，*凡的我们，只能竭尽全力去融入，去适应。泰戈尔说：“不要因为你的胃口不好，而去责怪你的食物。”那么，不要因为自身素养不好，而去挑剔你所处的环境。
人生是一条有很多荆棘的小路，要去折断它们，只会伤了自己的手，唯有改变自己的路线，绕过去，才能更快地看见阳光。
——我想改变作文实用5份
“啊？什么？恐龙灭绝了！不会吧，我还想养一只当宠物呢！”
我呀！最最最喜欢的就是恐龙了。
恐龙身躯庞大，牙齿也非常锋利。它们之中有食肉的，非常凶狠残酷，尤其是霸王龙。还有食草的恐龙，比如三角龙。别看它是素食主义者，但它也不是弱者。如果有机会，它可以和霸王龙大战三百回合而不败，哈哈哈！不过它也不是最厉害的，我认为最厉害的非迅猛龙莫属。为什么呢？嘿嘿，因为我最喜欢它。它们小巧玲珑，身上长着羽毛，非常漂亮。可惜它们即使长着羽毛也不会飞，唉！它们为什么不会飞呢？如果会飞那就无敌了。不过我还是很喜欢它，如果我有一只该多好！可惜，再喜欢它们都不存在了，好伤心！它们怎么就灭绝了呢？都说优胜劣汰，可是站在食物链顶端的它们是怎么灭绝的呢？如果我能改变这一切该多好啊……
如果我能改变这一切，我要把恐龙都变的和我们人类一样大小，让它们不再凶残，可以和人类和*共处，一起生存。如果我能改变这一切，我要用时空穿梭机把它们带到现代，让它们和我们一起生活，我要让它们在这里繁殖生活。我要给它们找到好的主人，让它们快快乐乐的生活，我要给它们一个温暖的家，让它们变成我们的宠物！
到时候，大家都有一只恐龙做宠物。而我的宠物呢？嘿嘿，当然是我最喜欢的迅猛龙了。它是最漂亮的。它有美丽的羽毛，它开心的时候会对着我叫，它的体形小了，可以像鸟儿一样的飞舞。我会养一群迅猛龙，它们会围着我翩翩起舞，对着我歌唱，哇！这种感觉实在是太好了。突然感觉自己好有魅力，嘻嘻！
我多想改变恐龙……
假如我拥有超能力，那我最想控制和改变的是天空的颜色。我要把它变成五颜六色的，每天都有不同的变化。
春天的时候把天空变成绿色，让它和小草和大树一样，绿油油的，一片生机勃勃的样子。小朋友们也可以每天开开心心去上学，和小花小草一样茁壮成长。
夏天的时候把天空变成海的颜色，夏天的太阳太大了，每一天都晒得我们睁不开眼睛。我要把天空变成海洋的颜色，蓝绿蓝绿的，看起来就像生活在海底一样，有漂亮的鱼和水草，感觉自己十分清爽。
秋天的时候把天空变成金黄色，收获的季节，到处都是金黄色的果实。农民伯伯辛苦一年的成果终于到了收获的季节，金黄的麦子一粒粒都代表了一年的辛苦劳作。我要让天空变成丰收的颜色，让每个人心里都暖洋洋的。
冬天的时候就把天空变成红色，在一片雪白的大地上盖上红色的棉被，这是多么暖和啊！冬天太冷了，小动物们都不出来玩了，我要把天空变成红红的，像太阳公公围绕着我们，每次抬头的时候都可以感觉到温暖，让小朋友在寒冷的冬天也可以出来玩。
开心的时候把天空变成淡紫色，我最喜欢的颜色，让大家可以和我一起分享高兴的心情；不开心的时候就把天空变成黑色，我要好好蒙头大睡一觉；下雨的时候把天空变成白色，让乌云都躲远一点，不要吓坏其他的小朋友；刮风的时候把天空变成彩色，随着风儿吹动不停变化，像彩旗一样。我呢就可以躺在五颜六色的天空下，美美的睡觉，说不定梦里还有天上的七仙女呢。
我的爷爷很喜欢抽烟，他每次都是这样。
今天，我出去玩的时候爷又拿出了一包烟，我怕太呛人了，就赶快跑出去玩了。中午我回来吃饭时，爷爷又拿出来一根烟。我说：“爷爷，咱们把烟戒了吧。”爷爷笑着不说话，我接着说：“如果现在不戒会对身体造成严重的伤害，而且还会对肺造成伤害，也会对环境造成污染。所以您还是戒了吧。”“抽烟可以消除我的烦恼。”爷爷笑着说。
我说：“如果现在不戒，将来会得病的，为了您的健康，您还是戒了吧！”爷爷说：“我知道会得病。”“那您为什么还是不戒呢？”“就是解个闷。没事，我不把烟吸进去。”我还是没能劝说了爷爷。
最终爷爷生病了，住进了医院，需要每4个小时喝一回药，我想爷爷这回应该可以戒烟了吧，但是我发现爷爷还是偷偷的抽烟。我打算和爷爷来一次捉迷藏――偷偷把烟藏起来，我把烟藏在了柜子里，就出去玩了。回来后的第一件事，我跑着去柜子里看，结果烟没有了，我很伤心。我去找爷爷质问是不是他拿了，爷爷看着我笑着说：“没事，我挺好的，不用担心我，以后不要再拿我的烟了，我现在一天就抽几根，得让我慢慢戒。”听了爷爷的话我的努力终于没有白费，爷爷终于有所改变了！终于想要戒烟了，这比我考100分都高兴。
我想改变我的爷爷，我打算继续监督他戒掉烟，期待爷爷更大的改变吧！
“这次考试不理想，回去又要听爸爸妈妈的唠叨了。唉！”我边走边想。忽然，天上飘来一个气球，下面有一个小纸条，我一下子抓住它。看到纸条上写着：“亲爱的小朋友，我可以实现你的一个愿望。”“这是不是谁在开玩笑？要不试试？”我半信半疑。“不管了，试试看。我的愿望――希望爸爸妈妈理解我，不是一味地批评教育。”
回到家里，我已经做好了迎接“狂风暴雨”和一大堆试卷和练*题的准备，迎面碰到了妈妈，“回来了，累不累？赶紧洗洗手吃饭吧！”妈妈温柔地说。不对呀，*常回家妈妈总是先问考试成绩的，像今天这样的成绩妈妈非说我半个钟头才罢休。我忐忑不安地坐到餐桌前。哇！今天的饭菜也让我吃惊，有鱼香**、宫保鸡丁、爆炒虾仁、松子玉米和我最爱吃的大米饭。迎接我的不是“暴风骤雨”，竟然是一顿大餐啊！难道真的是神仙相助，我的愿望实现了？
老爸也坐到了餐桌前，一改往常的严肃脸，“先吃饭，吃完饭老爸和你一起写作业，写完作业咱俩打会儿羽毛球去。”老爸笑着说。“真的？不再做一份卷了？”我简直不相信自己的耳朵，老爸居然也变了，要是*时见到我，就是这些话：“怎么这么晚回家？你做事怎么像个蜗牛似的，慢吞吞地。今天完成作业后再做一份卷子！”“真的，我和你妈以前对你太严厉了，你一直是一个很努力的孩子，我们不能给你太大的压力，你们老师给我们打电话了，说了你的学*情况，还给我们提了不少好建议。我们也是需要学*的，我和你妈妈要和你做朋友，和你一起成长，你愿意吗？”爸爸一口气说了这么多。
“太好了，我爱你们，爸爸，妈妈。”我高兴地说。原来这个“神仙”是我们老师啊！真希望爸妈永远这样。
时间如白驹过隙，转眼已步入初三的我们开始了更加紧张、忙碌的学*每天埋头在一本本书中。
看着船外，不知为何有些烦躁，思绪不觉飘向远方……有时，我也想改变。
有时，我也想变成一朵蒲公英
夏，又至。在院里，在草地，在沃野，到处都有他们的身影，有时，我也想变成一朵蒲公英。在土地牢牢地扎上根，努力生长，没有烦恼和压力，有的只是对生命的渴望，风轻轻一吹，就将种子撒向四方，带着自己的快乐，希望和寄托….望着此刻夕阳西下，几株小草在风中摇曳，我不禁感叹着――
有时，我也想变成一株小草
总是默默无闻，总是自强不息，总是不屈不挠的小草令我倾佩，有时，我也想变成一株小草，抱着“野火烧不尽，春风吹又生”的信念顽强的拔地而起，没有作业和唠叨，即使有人冷眼相待，不屑一顾，我也任他冷嘲热讽，我自归然不动，只是每天晒着太阳，只是一株“无意苦争春，一任群芳妒”的小草，抬头仰望天空，看着悠悠飘过的白云，心里又憧憬着――
有时，我也想变成一朵白云
他们洁白，柔软，我也情不自禁的想要去触碰它，每当这时，我就在想：有时，我也想变成一朵白云，把全身的重量压在天空上，尽情舒展，忘记考试，忘记自己，忘记一切，任风带我飘往远方，与不时飞来的鸟儿构成一幅绝好的水墨丹青。“哗哗…外面响起雨水的声音…
窗外小雨依依，秋风陇起了我的思绪，我不禁叹了口气，心里埋怨着自己又在胡思乱想，又浪费了时间，又耽误了学*，无奈的一拍脑袋，又把头埋在了书堆中…
有时，我也想改变，在做事时像蒲公英一样专注，在挫折中像小草一样坚强，在生活中像白云一样自由，有时，我也想改变，，变得积极努力，变得勇于面对，变得专心致志，变得像我自己。
——如何减肥的英语作文实用五篇
"going on a diet" means being moderate in eating and drinking。
as we know， our body is a balanced system which needs a reasonable diet。 a reasonable or balanced diet can help people keep fit because it not only prevents them from eating too much fat which may cause many diseases but aisc provides them with sufficient nutrition to guarantee that their body operates properly。 besides， going on a diet can aisc help people， especially young ladies keep a slender figure， which will of course beautify their life。however， every coin has two sides。 going on a diet is no exception。 if carried to extremes， going on a diet may even become dangerous to our health。 as we know， eating too much will result in corpulence， while eating too little wili lead to malnutrition， which is also the cause of many diseases， obviously， going on a diet doesn't mean eating too little， such a misunderstanding must be avoided。
in my judgement， not everybody needs to go on a diet。 good health should be our primary concern。 if your purpose is to have a slender figure， a diet should be carried only to the extent that your health is not affected。
During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates.
At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough. I still have to stick to my plan and lose more weight to an appropriate number.
How do sedentary office workers lose weight
1. Bring fruit as snacks
Since the beginning of losing weight, those friends who put snacks into the cold palace should pay attention to eating snacks properly, not only won't gain weight, but also can help you effectively control your appetite and suppress your impulse to drink too much.
2. Working posture often changes
We've consumed an average of 1500 fewer calories per day than people 150 years ago. In this way, it's equivalent to 10 jin a year. No wonder modern people tend to get fat.
In order to reduce the heat consumption in the office, we should keep the posture of changing work. After a while, you can stand and watch the computer for a while, and kneel for a while. If the floor is hard, you'd better put a mat under it to watch the computer. A small change can consume a little more heat, and it will not make the lower body too fat. I don't know when to start. I can always see the office of the company, kneeling and typing on the computer.
3. Drinking slim tea
Many friends due to irregular work and rest time, often cause constipation trouble. If you can't ensure that the extra waste in your body is discharged from your body every day, it's easy for mm to have a small stomach. If you encounter constipation, it's best to eat more fresh vegetables and fruits. The rich dietary fiber in this kind of food can accelerate the peristalsis of your stomach, so as to help relieve bowel movement and reduce the probability of constipation.
4. Lunch away from the computer
Recently, in a survey we did, many company people have lunch at their desks 3-4 times a week. While facing the computer, browsing the web, while munching on the bought boxed rice. This distracted way of eating is particularly prone to overeating. So, to eat healthy, it's best to move away from the computer and concentrate on your lunch.
Benefits of weight loss
1. Promote metabolism
Exercise can restore the regulation of metabolism, stimulate the function of the body, consume extra fat, and then promote the metabolism of fat.
2. Prevent fat formation
The exercise of muscle can increase the utilization rate of free fatty acids and glucose in blood and make fat cells shrink and thin. On the other hand, excess sugar is consumed and cannot be converted into fat, reducing the formation of fat.
3. Improve cardiovascular system
Exercise helps to improve myocardial metabolism, improve myocardial working ability, strengthen cardiac contractility, improve the adaptability of cardiovascular system to physical load of obese people, reduce cardiac load, and improve the function of cardiovascular system.
4. Improve pulmonary respiratory function
Exercise can increase the strength of respiratory muscles, increase the range of chest activity and lung capacity, improve lung ventilation and ventilation function, accelerate gas exchange, and help to oxidize and burn more excess fat.
5. Promote gastrointestinal peristalsis
Exercise improved the regulating function of abdominal visceral activity, increased gastrointestinal peristalsis and blood circulation, and reduced the complications of abdominal distention, bowel swelling, constipation, varicose veins of lower limbs, hemorrhoids, drowsiness, etc.
6. Increase brain activity
Exercise adjusts the activity state of cerebral cortex, makes people full of energy and increases their confidence in overcoming obesity.
Causes of obesity
1. Physical obesity: congenital. The metabolism of substances in the body is slow, and the speed of substance synthesis is faster than that of decomposition. Phenomenon: fat cells are large and numerous, all over the body.
2. Causes of acquired obesity: caused by overeating. There are many sweet and greasy foods in the food, and most of the fat is distributed in the trunk. Phenomenon: fat cells are large, but the number does not increase.
3. Cause of Cushing's syndrome: hyperfunction of adrenal cortex and excessive secretion of cortisol. Phenomenon: face, neck and body are fat, but limbs are not fat.
4. Pancreatic obesity causes: excessive insulin secretion, decreased metabolic rate, decreased fat decomposition and increased synthesis. Phenomenon: obesity.
5. The reason for the decrease of sexual function: brain obesity, accompanied by loss of sexual function, or decreased libido. Phenomenon: fat near breast, lower abdomen and genitals.
6. Hypophyseal reason: hypophysis pathological change causes hypophysis anterior lobe to secrete excessive growth hormone. Phenomenon: proliferation and hypertrophy of bone, soft tissue and visceral tissue.
7. Hypothyroidism: hypothyroidism. Symptoms: obesity and myxedema.
8. Drug origin: side effects of drugs, such as corticosteroids. Phenomenon: obesity after taking medicine for a period of time, such as some patients with allergic diseases, rheumatoid diseases, asthma.
9. The occurrence of obesity in patients with schizophrenia and mental problems caused by mental psychology is multifactorial. Eating habits and overeating are important reasons. People who are introverted, quiet, lack of exercise, mental health or more serious have the possibility of obesity. It has been found that 74% of obese people eat more when their emotions fluctuate, while non obese people eat less when they are mentally ill.
In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.
*几年，减肥已经成为我们生活中一个热烈的话题，尤其是在妇女群。然而，随着很多问题的出现，减肥已经引起了人们的关注。
There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.
减肥的方式有很多种。有的人通过坚持有规律的运动来减肥。有的人通过吃药来减肥。另外，还有一些人通过手术寻求帮助。因此，各种各样的产品在市场上出售，比如特殊药品，茶和设备。
It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.
人们注意外貌是可以理解的。但是，当有的人减肥的时候，很多副作用就出现了。比如，有的人通过吃药来减肥，但是同时他们的消化系统也已经受损。因而，当选择减肥方式的时候，我们应该更加注意我们的身体协调。
In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.
在我看来，做运动是减肥的最佳方法。一方面，通过运动我们可以锻炼身体变得更健康。另一方面，如果我们经常锻炼，我们的思维就会更清晰。
To control weight, breakfast is the starting point to win weight loss! It's best to choose sugar free soymilk, so as not to take too much sugar and become a burden to the body. Eat small tomatoes to control food intake, have a good sense of fullness, but not like tomato juice with a lot of water, too large volume, so the acid reflux situation is not obvious.
No time to exercise, but still can't stop? Needless to say, this is more and more far away from successful weight loss. However, if you are also lazy to exercise, but know how to control the total heat in and out, in fact, losing weight is not a dream. In this way, a doctor can get rid of 10 kilograms of fat. "Doctor, people say that if you eat enough breakfast and good lunch, you will lose weight if you eat less at night? Why am I still fat? " Chen Huangguang, a family medical doctor, said that the weight depends on whether the total calories are in negative balance, so you don't have to worry about which meal you eat more or less.
It's recommended to control the total calories for office workers to eat more
Many office workers can't help complaining: "it's very difficult to control the total calorie intake when they eat out almost often. What should I do?" According to Dr. Chen Huangguang, there are several very simple figures that must be kept in mind, including 30 calories per kilogram per day in terms of body weight. In other words, a light-duty office worker weighs 60 kilograms and needs 1800 calories per day. If he eats more calories in one day, he will accumulate them. Once he accumulates 7700 calories, he will get more calories One kilogram, and so on.
"What should I eat to be thin, doctor?" In fact, as long as you eat, it will increase calories. Only "don't eat" and "eat less" will you lose weight. Any caloric food is to eat more fat, unless it is suffering from severe diabetes, will eat more weight less.
Increase satiety food:
1. Soymilk: strong satiety
If you want to eat less, consider drinking soy milk for breakfast. A cup of soy milk is 500C. C. about 300 kcal. Even if you add a spoonful of sugar, it's 360 calories at most. The biggest advantage of soymilk is that it has a strong sense of fullness and is very durable. The reason should be that it contains a lot of protein. It is recommended to buy soymilk from traditional soymilk shops, because in order to make soymilk thick, starchy ingredients may be added instead of high GI drinks.
To control weight, breakfast is the starting point to win weight loss! For breakfast, it's better to discard fried bread, scallion oil cake, steamed bread, pancakes, fried sticks or rice balls, and replace them with soybean milk. It's better to choose sugar free soybean milk, so as not to take too much sugar and become a burden to the body.
2. Tomatoes: controlling food intake
A little tomato is about 3 big calories, 20 60 big calories. In the past, tomato juice advertisements were very fierce. Dr. Chen Huangguang said that he also bought tomato juice to drink. As a result, there were two phenomena: one was that he didn't feel hungry for a long time after drinking tomato juice; the other was that he felt a little acid reflux. Later, I ate small tomatoes directly, and found that they also had a good sense of fullness, but they were not as watery and bulky as tomato juice, so the condition of acid reflux was not obvious. Therefore, it is found that small tomato is a good fruit for controlling food consumption.
In addition, a Thai guava has about 180 calories, so he combined a guava fruit meal with 20 small tomatoes. It has 240 calories in total, which makes you feel satisfied. Moreover, tomato is rich in vitamin A and lycopene, which is very helpful for vitamin supplement. Guava is rich in vitamin C, and will not change its taste after slicing. It is easy to buy in four seasons. The disadvantage is that the fullness of guava is not strong, so in the end, it is reduced to fruit after dinner.
4 diet foods
1. Diet -- black tea
As we all know, black tea can make a warm red soup, but that red is not born with it. After fermentation and baking, tea becomes red oxide under the action of oxidase. Black tea is mild in nature, mellow in taste, and has an exciting effect on the blood vessel system and heart, so as to speed up the blood circulation for the benefit of metabolism, and at the same time promote sweating and diuresis, thus accelerating the discharge of waste and the combustion of fat in the body. In collocation, black tea and ginger are old partners. Add some ginger to the black tea, two kinds of warming food strong combination, not only with the effect of stomach warming, but also improve the burning rate of fat.
2. Diet -- mutton
According to the ***ysis, the calories per 100 grams of mutton are nearly twice as high as that of beef, while the fat per 100 grams of mutton is half of that of pork, so in the cold season, mutton is the ideal meat for mm. Because eating mutton promotes blood circulation, can effectively improve the symptoms of hand and foot temperature, chills and chills caused by Yang deficiency, and can also speed up the metabolism of fat burning in the body.
People with insufficient Qi and blood eat more mutton, which can nourish Qi and blood, keep cool and keep healthy. However, it should be noted that because of the hot nature of mutton, it is more suitable to cook dishes to keep warm and keep warm in winter. In hot days or fever patients, they should be careful to eat mutton. In addition, those with all heat diseases should not eat mutton.
3. Diet -- ginger
When people get wet or feel cold, they will cook ginger tea to warm up, so when it comes to warm food, we naturally think of ginger. Spicy ginger can make the body produce heat. That's because ginger has gingerol in its spicy ingredients. Gingerol has the function of making blood circulation unblocked and the activities of gut and stomach become active.
How to lose weight for office workers
1. Try to ride or walk to work: if on the way to work
——小学作文：我的改变实用5份
我愿载着那梦想的翅膀，飞到那天街与花儿相会，举一杯香槟；饮一口美酒；我愿与那幻想的精灵，来到那仙人世界，唱一首古典老歌，哼一曲乡村小调；我愿让轻风为我伴舞，鸟儿为我歌唱，这样改变了我的生活，在窗前静静凝神地我不禁笑了。
拥有梦想的我，不再悲痛伤心，不再犹豫，不再心情沉重，不再。因为梦想是我找到了生活中正确的方向，梦想，是一个很虚幻的词语，但梦想中的一切都是那样美好，青山高入云霄小河流水曦戏流，走一步轻风，转一圈轻舞，空气中只有香甜与幸福，我愿就这样一口一口吃掉星星，不愿被现实而打破；我愿就这样笔走龙蛇，行云流水，不愿掉入失败的陷阱；我愿就这样轻云轻雾，梦里落花，不愿沉入悲伤的大河。
拥有梦想的我，敢想敢爱敢恨，生活中正因为有了梦想，才使得我有勇气面对困难，知道前方的路应该如何走，曾幻想我是一位女神，是世界上再也没有挨饿挨冻的穷苦人民；曾幻想我是一只小鸟，只在自由的蓝色天空中展翅飞翔！幻想的美，幻想的情，幻想中的自我！
美丽梦，看月亮；美丽幻，看流星，梦之幻改变了我的生活，使我的生活更自由，更快乐，更精彩。梦之幻，如水，如云，如花，如雨。我就这样唱着，唱着，唱到了梦之幻。
随着人们的生活水*不断地提高，*些年有很多人开始购买汽车，我们家也不例外。20xx年，我们家买了一辆小汽车，从此以后，我们的生活发生了很大的变化。
首先，我们的出行更加方便了。买车前，我们一家人出去都是骑电动车或自行车，这样出行不但速度慢，而且空间狭小，也不能携带太多的东西。如今有了汽车，雨滴淋不湿，风也吹不到，空间很大，后备箱里还可以放很多东西，十分方便。汽车真的是现代社会的杰作啊!
自从有了汽车，我们一家人回老家、自驾游等都很方便!只要有时间，爸爸和妈妈就会带我去旅行，他们说：做学生不仅要读万卷书，还要走万里路。因此，我也去了更多的地方。我去过孙悟空的老家“花果山”，青岛的“海底世界”，苏州园林……旅行不但增长了我的知识，而且还开拓了我的视野!
令人遗憾的是，汽车虽然给我们带来了许多方便，却在无形中污染了空气，影响到了我们的健康。因此，我们还要学*怎样合理地改造并运用汽车，使环境变得更好!
听着电台播放的煽情的音乐，心情也随之而时起时落，如潮涨潮落般。不经意间勾起了童年的一些往事，还添加了点幻想色彩。
小时候总喜欢独自一人坐在家门前，盼着下田劳作的奶奶快点回家来，我从小就与奶奶相依为命，爸妈抛弃了我，就为了要个弟弟。有时怨上天的不公，要是我是个男的话，爸妈肯定不会一走了之的吧。
日落西山了，天地间拉下一块漆黑的帷幕，心中越想盼着奶奶回家，就越想到一些不好的念头，不会连奶奶也抛弃我了吧？奶奶会不会出了什么事呢？直到我看到步履蹒跚的奶奶挑着簸箕回家的身影时，我紧张的心情一下子轻松了下来。也许你们会问我为什么会这样？这是一种患得患失的心理，我无法忍受失去了的东西永远回不来，偏偏岁月的万般无情让我手足无措，它带走了太多太多宝贵的东西，它甚至要消掉我的记忆。不，我不会让它这样做的。心是这么想罢了，可我又能做些什么。有时半夜三更被噩梦缠绕，我会发了疯似的起床，甚至会大哭一场，可能是心理负担吧，我总不敢面对生活的一些难题，我只有退缩，尽管我知道这样很懦弱。
失去一个朋友了，她和我是那么要好，记得当初我俩结拜时说过一生一世都要做好朋友的，还有天地为证呢。可是事与愿违，她慢慢结识了一些不三不四的人，当然我是不会加入他们的行列的，唯有逐渐远离她。昔日她对我的友情是真是假，我不清楚。自从我俩分手后，她就很少理我，甚至当我不存在或是个笑料。于是我开始恨她，可以用恨之入骨这个词来形容，我巴不得她立马从我眼前消失。如今，我们真的各奔东西了，她离开了这个小镇，到底去了哪，我也就不得而知了。时常会想起一些有关她的事，我也一笑了之，当年的我们是那么幼稚，友谊不过是口头上一个虚伪的代名词罢了，我与她根本没有友谊可言，可能投其所好，互相发一下牢骚，或许她是因为我的学*成绩优异而接*我的。不过也无所谓啦，现在我也不在乎了。
我开始逐渐明白：人对得与失还是看得开好。生活是个大迷宫，一旦进入误区，想找到突破口也变成一件难事，为了避免碰壁，钻牛角尖，最好的方法是以开朗乐观的心态去面对得与失。毕竟，得失只在一瞬间，失去的另一种解释也可以说是得到，关键看你得到了什么。
书，是知识的海洋，书是智慧的源泉；书，是人类进步的阶梯；书，是人们走向光明的道路。
以前，我不爱读书 ，认为书是消遣时间用的。
当时，妈妈给我买了许多书，我却一页都没有看。直到有一天，我实在是百无聊懒，正好看见了妈妈给我买的那些书，便读了起来。那时，我读的书是《鲁宾逊漂流记》。读完以后，我觉得十分有趣。后来，我便爱上了读书，成为了一个不折不扣的书迷。 书就是我的朋友，也是我的教授，带领我去熟知五千年的历史，去感受童话里最美最幸福的一刻。在书的海洋里，我领略到了匹诺曹的诙谐有趣；走进了小兵张嘎的那个抗日年代，激起了无限的爱国热情。 “书是人类进步的阶梯”这句话我深有同感，正是因为孔子每天手不离书，才有了“韦编三绝”这个成语的由来。
同学们，让我们一起来多读书，读好书。
俗话说，“一本书，就是一个良师益友”啊！ 现在，我读的书已有百余部了，并且每一本都让我受益匪浅，我认为：‘每一本书都有自己的价值，只要我们仔细阅读，认真品味，就能发现他其中的乐趣。”
所以我觉得，读书，改变了我。
——改变我，实用5份
改变是新的开始,改变是人生的转折,改变是人生的必经之路,改变是我们进步的征程。在一个个的改变中,我们进步;要一个个的改变中,我们成功;在一个个的改变中,我们化茧为蝶,蛹变得更加完美。在一个又一个改变的拐角中,那个人改变了我。
春雨淅淅沥沥地下着,浸在雨中的夜,在春天显得格外宁静安详。乘着天还泛着的那丝丝明亮,我急匆匆地往家里赶。
“哦,对不起。”我不小心撞在一个人的身上。他没有带伞,可那擦得发亮的皮衣、皮帽正为他遮风挡雨。皮衣上是一张那么清秀的脸,五官端正,仪表堂堂,鼻梁上架着一副墨镜,透过墨镜我看到了后面那发怔迷茫的双眼。他是一名盲人。
“叔叔,我扶您回家吧。”我说。他转了转头,又轻轻点了点头说:“好,好。谢谢,小伙子。”
我们走着走着,“哎哟。”不知什么绊了我一跤。我回头看了看,原来是个没盖好的井盖。“谁这么没有公德心,井盖也不盖好。”我喊道,“叔叔,我们走这边。”叔叔却摇摇头,他用手中粗糙的拐杖向前探着,弯下腰,手伸向那井盖……“好了,小伙子,我们走吧。”他抬起头。我这时又看到了他的眼睛,透过它,我体会到了他的心,那是一颗善良的心,一颗冰清玉洁的心,照映在他的眼睛上,是那么清澈,那么明朗。我的心感受到了他的动作,感受到了他的心,我的心重重地震颤了一下。
漆黑的夜晚，云朵遮住了月亮公公的脸，冷飕飕的凉风扑面而来，树枝在风中舞蹈，“沙沙沙……”自带美妙的乐曲，湖面泛起了微波。
人生就像一场考试，有好有差，高低起伏，考试好比一场战斗，你取得了胜利，必定皆大欢喜。可是如果你失败了呢？数学像一座坚不可摧的城墙，每次我都会深陷其中，我就像一只吃不到草的小羊，在荒漠的草原上求得生存，在失败面前，我是那么的脆弱。
一次次失败让我失去了信心，我的同桌都看在眼里。每次考完试，他都会来安慰我，问我：这次考试难吗？因为自己不够努力，每每我都摇摇头。可是，我同学说：没关系，失败是成功之母，有失败才会有成功，只要你不放弃，你离成功的日子会越来越*了。我的眼眶红了，泪水也掩饰不了内心的难过。泪水一滴滴往下落，犹如一个关不住的水龙头，泪水湿透了我的衬衫。
我暗暗地下定决心，一定要把数学这道大城墙攻破。在此次的鼓励与努力下，我最终战胜了，苍天不负有心人。成绩就像温度计上的温度直线上升。失败就是成功之母，我战胜了城墙，也战胜了自己，谢谢你——同桌，你是我的力量支柱。
感谢你在风雨中帮助我，为我带来一丝安慰，让我坚持自信，战胜自我，超越自我，你是我的力量支柱，你是我最好的知己。
从小我就是个贪玩的孩子，爸爸妈妈给我买了好多书，但是这些书却成了我的“牺牲品”。有的书被我剪下折成纸飞机；有的被我画了好多动物；有的我剪成小纸片当“雪花”洒下来……当爸爸妈妈回家时，我就被打成“肉包子”了。
“吴玥，爸爸带你去图书馆吧。”图书馆，没听过，但一定很好玩！“好啊！”于是爸爸带我来到了广州图书馆。
“哇！图书馆好大呀！”“走，爸爸带你去看书吧。”“不要！书不好看！”“你看这么多哥哥姐姐都在看书，你都快上三年级了也应该多看书，你就看一会，爸爸就带你去游乐园玩。好不好！”看一会儿书，捡个大便宜，太好了！“好吧。”
爸爸给了我一本《假如给我三天光明》，我便坐下来静静地看书。其实看书也很有趣呢。原来作者这么渴望阅读呀，虽然她看不到光明，但是她却给人们带来一片光明。
“吴玥，你都看了两个小时了，我们去游乐园吧。”“爸爸，谢谢你！”“你谢**什么？”“是你让我看书，我觉得我爱上读书了，我不去游乐园了，我再读会书，行吗？”“当然可以了！但是不是爸爸让你爱上阅读的，是书改变了你。”
爸爸说的话，我现在依然记得很清楚——书改变了我。
曾经，迷信于“命运”，现在，它在我心中一无是处。
大约是在几个月前，无意中在《青年文摘》中翻到一篇文章，标题是《只要你够努力，一切都会化成好运来回报你》。
其实，我也羡慕过别人。为什么别人的运气这么好，不用复*也能考满分？为什么人家能当上大队委，而我却不能？别人表面上都没有努力过，却能在成功之路一帆风顺呢？
过去相信这是命运，我的命没有人家好，很多时候感觉付出了很多，却没有一丝回报。这篇文章有一句话让我记忆很深刻：只要你肯追逐肯努力，总有一天你会变得比别人更幸运。
我坚信着会这样。不过，至少我还未等到这一天。渐渐地，你会明白：别人眼中的好运就是你心中的回报。如果说梦想是一双翅膀，那么我想成为插上翅膀的天使扬帆起航。
其实在我们的生活中就有非常好的例子。很多人说，为什么哥伦布能发现美洲新大陆？要是我，肯定也可以，只是他比我更早了而已。我并不认同这句话，我想说：“你有可能冒着生命危险去航海吗？你怎么知道哪里有新大陆呢？你知道在船上待个一年半年是什么感觉吗？真的乘风破浪你也无所畏惧吗？那些人，就与我以前一样，认为万事只是靠运气，而忽略了事情的本质与内在。”
只有加倍的努力，才能变得更加好运。
又是一年新气象，我们以最好的的姿态走向学校，迎接我们新学期的到来，每当放学，校门口就挤满了人小商贩的'各种小摊，乱哄哄的校门口，空气中弥漫着各种小吃的味道，心里不知怎的滑出一丝悲伤。
看着他们这么辛苦的劳动，不禁感伤起来，他们的年纪看起来也是有孩子的人了，他们这么辛苦早起贪黑为了整个家庭，每天城管驱赶他们难道不可怜吗？
但是，这件事改变了我。放学后大家早早收摊回家，但是有些人竟然将大家用过的竹签，再次捡起来，很难想象接下来会干什么。果然，可怜之人必有可恨之处。节省钱可不能这样节省啊！
接下来就是城管，别看他们个个凶神恶煞的。整天追着小贩不放，当然他们也不想这样抓着别人不放。但是他们需要工作才能糊口养家。就这样小贩与城管之间的各自都有可恨可怜之处。而对他们，我有了许多的改变。
原来事物都有两面性，也是一把双刃剑，任何事情都有正反两方面。我们应该改变自己，看到事物的两面性。看到这样的事情自己才感到对此，应该改变。
不要盲目的去看眼前事物的好坏，不要看表面，要看内在，内在美才是***，也许表面下的不一定是真实的，而内在才是最美的。
当然不只是这一件事能够改变自己，更多的能窥见别人的内心，改变的不止这一点。我们现在就应该去改变，展望美好的未来，从现在起开始改变自己吧！
