"going on a diet" means being moderate in eating and drinking。
as we know， our body is a balanced system which needs a reasonable diet。 a reasonable or balanced diet can help people keep fit because it not only prevents them from eating too much fat which may cause many diseases but aisc provides them with sufficient nutrition to guarantee that their body operates properly。 besides， going on a diet can aisc help people， especially young ladies keep a slender figure， which will of course beautify their life。however， every coin has two sides。 going on a diet is no exception。 if carried to extremes， going on a diet may even become dangerous to our health。 as we know， eating too much will result in corpulence， while eating too little wili lead to malnutrition， which is also the cause of many diseases， obviously， going on a diet doesn't mean eating too little， such a misunderstanding must be avoided。
in my judgement， not everybody needs to go on a diet。 good health should be our primary concern。 if your purpose is to have a slender figure， a diet should be carried only to the extent that your health is not affected。
During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates.
At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough. I still have to stick to my plan and lose more weight to an appropriate number.
How do sedentary office workers lose weight
1. Bring fruit as snacks
Since the beginning of losing weight, those friends who put snacks into the cold palace should pay attention to eating snacks properly, not only won't gain weight, but also can help you effectively control your appetite and suppress your impulse to drink too much.
2. Working posture often changes
We've consumed an average of 1500 fewer calories per day than people 150 years ago. In this way, it's equivalent to 10 jin a year. No wonder modern people tend to get fat.
In order to reduce the heat consumption in the office, we should keep the posture of changing work. After a while, you can stand and watch the computer for a while, and kneel for a while. If the floor is hard, you'd better put a mat under it to watch the computer. A small change can consume a little more heat, and it will not make the lower body too fat. I don't know when to start. I can always see the office of the company, kneeling and typing on the computer.
3. Drinking slim tea
Many friends due to irregular work and rest time, often cause constipation trouble. If you can't ensure that the extra waste in your body is discharged from your body every day, it's easy for mm to have a small stomach. If you encounter constipation, it's best to eat more fresh vegetables and fruits. The rich dietary fiber in this kind of food can accelerate the peristalsis of your stomach, so as to help relieve bowel movement and reduce the probability of constipation.
4. Lunch away from the computer
Recently, in a survey we did, many company people have lunch at their desks 3-4 times a week. While facing the computer, browsing the web, while munching on the bought boxed rice. This distracted way of eating is particularly prone to overeating. So, to eat healthy, it's best to move away from the computer and concentrate on your lunch.
Benefits of weight loss
1. Promote metabolism
Exercise can restore the regulation of metabolism, stimulate the function of the body, consume extra fat, and then promote the metabolism of fat.
2. Prevent fat formation
The exercise of muscle can increase the utilization rate of free fatty acids and glucose in blood and make fat cells shrink and thin. On the other hand, excess sugar is consumed and cannot be converted into fat, reducing the formation of fat.
3. Improve cardiovascular system
Exercise helps to improve myocardial metabolism, improve myocardial working ability, strengthen cardiac contractility, improve the adaptability of cardiovascular system to physical load of obese people, reduce cardiac load, and improve the function of cardiovascular system.
4. Improve pulmonary respiratory function
Exercise can increase the strength of respiratory muscles, increase the range of chest activity and lung capacity, improve lung ventilation and ventilation function, accelerate gas exchange, and help to oxidize and burn more excess fat.
5. Promote gastrointestinal peristalsis
Exercise improved the regulating function of abdominal visceral activity, increased gastrointestinal peristalsis and blood circulation, and reduced the complications of abdominal distention, bowel swelling, constipation, varicose veins of lower limbs, hemorrhoids, drowsiness, etc.
6. Increase brain activity
Exercise adjusts the activity state of cerebral cortex, makes people full of energy and increases their confidence in overcoming obesity.
Causes of obesity
1. Physical obesity: congenital. The metabolism of substances in the body is slow, and the speed of substance synthesis is faster than that of decomposition. Phenomenon: fat cells are large and numerous, all over the body.
2. Causes of acquired obesity: caused by overeating. There are many sweet and greasy foods in the food, and most of the fat is distributed in the trunk. Phenomenon: fat cells are large, but the number does not increase.
3. Cause of Cushing's syndrome: hyperfunction of adrenal cortex and excessive secretion of cortisol. Phenomenon: face, neck and body are fat, but limbs are not fat.
4. Pancreatic obesity causes: excessive insulin secretion, decreased metabolic rate, decreased fat decomposition and increased synthesis. Phenomenon: obesity.
5. The reason for the decrease of sexual function: brain obesity, accompanied by loss of sexual function, or decreased libido. Phenomenon: fat near breast, lower abdomen and genitals.
6. Hypophyseal reason: hypophysis pathological change causes hypophysis anterior lobe to secrete excessive growth hormone. Phenomenon: proliferation and hypertrophy of bone, soft tissue and visceral tissue.
7. Hypothyroidism: hypothyroidism. Symptoms: obesity and myxedema.
8. Drug origin: side effects of drugs, such as corticosteroids. Phenomenon: obesity after taking medicine for a period of time, such as some patients with allergic diseases, rheumatoid diseases, asthma.
9. The occurrence of obesity in patients with schizophrenia and mental problems caused by mental psychology is multifactorial. Eating habits and overeating are important reasons. People who are introverted, quiet, lack of exercise, mental health or more serious have the possibility of obesity. It has been found that 74% of obese people eat more when their emotions fluctuate, while non obese people eat less when they are mentally ill.
In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.
*几年，减肥已经成为我们生活中一个热烈的话题，尤其是在妇女群。然而，随着很多问题的出现，减肥已经引起了人们的关注。
There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.
减肥的方式有很多种。有的人通过坚持有规律的运动来减肥。有的人通过吃药来减肥。另外，还有一些人通过手术寻求帮助。因此，各种各样的产品在市场上出售，比如特殊药品，茶和设备。
It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.
人们注意外貌是可以理解的。但是，当有的人减肥的时候，很多副作用就出现了。比如，有的人通过吃药来减肥，但是同时他们的消化系统也已经受损。因而，当选择减肥方式的时候，我们应该更加注意我们的身体协调。
In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.
在我看来，做运动是减肥的最佳方法。一方面，通过运动我们可以锻炼身体变得更健康。另一方面，如果我们经常锻炼，我们的思维就会更清晰。
To control weight, breakfast is the starting point to win weight loss! It's best to choose sugar free soymilk, so as not to take too much sugar and become a burden to the body. Eat small tomatoes to control food intake, have a good sense of fullness, but not like tomato juice with a lot of water, too large volume, so the acid reflux situation is not obvious.
No time to exercise, but still can't stop? Needless to say, this is more and more far away from successful weight loss. However, if you are also lazy to exercise, but know how to control the total heat in and out, in fact, losing weight is not a dream. In this way, a doctor can get rid of 10 kilograms of fat. "Doctor, people say that if you eat enough breakfast and good lunch, you will lose weight if you eat less at night? Why am I still fat? " Chen Huangguang, a family medical doctor, said that the weight depends on whether the total calories are in negative balance, so you don't have to worry about which meal you eat more or less.
It's recommended to control the total calories for office workers to eat more
Many office workers can't help complaining: "it's very difficult to control the total calorie intake when they eat out almost often. What should I do?" According to Dr. Chen Huangguang, there are several very simple figures that must be kept in mind, including 30 calories per kilogram per day in terms of body weight. In other words, a light-duty office worker weighs 60 kilograms and needs 1800 calories per day. If he eats more calories in one day, he will accumulate them. Once he accumulates 7700 calories, he will get more calories One kilogram, and so on.
"What should I eat to be thin, doctor?" In fact, as long as you eat, it will increase calories. Only "don't eat" and "eat less" will you lose weight. Any caloric food is to eat more fat, unless it is suffering from severe diabetes, will eat more weight less.
Increase satiety food:
1. Soymilk: strong satiety
If you want to eat less, consider drinking soy milk for breakfast. A cup of soy milk is 500C. C. about 300 kcal. Even if you add a spoonful of sugar, it's 360 calories at most. The biggest advantage of soymilk is that it has a strong sense of fullness and is very durable. The reason should be that it contains a lot of protein. It is recommended to buy soymilk from traditional soymilk shops, because in order to make soymilk thick, starchy ingredients may be added instead of high GI drinks.
To control weight, breakfast is the starting point to win weight loss! For breakfast, it's better to discard fried bread, scallion oil cake, steamed bread, pancakes, fried sticks or rice balls, and replace them with soybean milk. It's better to choose sugar free soybean milk, so as not to take too much sugar and become a burden to the body.
2. Tomatoes: controlling food intake
A little tomato is about 3 big calories, 20 60 big calories. In the past, tomato juice advertisements were very fierce. Dr. Chen Huangguang said that he also bought tomato juice to drink. As a result, there were two phenomena: one was that he didn't feel hungry for a long time after drinking tomato juice; the other was that he felt a little acid reflux. Later, I ate small tomatoes directly, and found that they also had a good sense of fullness, but they were not as watery and bulky as tomato juice, so the condition of acid reflux was not obvious. Therefore, it is found that small tomato is a good fruit for controlling food consumption.
In addition, a Thai guava has about 180 calories, so he combined a guava fruit meal with 20 small tomatoes. It has 240 calories in total, which makes you feel satisfied. Moreover, tomato is rich in vitamin A and lycopene, which is very helpful for vitamin supplement. Guava is rich in vitamin C, and will not change its taste after slicing. It is easy to buy in four seasons. The disadvantage is that the fullness of guava is not strong, so in the end, it is reduced to fruit after dinner.
4 diet foods
1. Diet -- black tea
As we all know, black tea can make a warm red soup, but that red is not born with it. After fermentation and baking, tea becomes red oxide under the action of oxidase. Black tea is mild in nature, mellow in taste, and has an exciting effect on the blood vessel system and heart, so as to speed up the blood circulation for the benefit of metabolism, and at the same time promote sweating and diuresis, thus accelerating the discharge of waste and the combustion of fat in the body. In collocation, black tea and ginger are old partners. Add some ginger to the black tea, two kinds of warming food strong combination, not only with the effect of stomach warming, but also improve the burning rate of fat.
2. Diet -- mutton
According to the ***ysis, the calories per 100 grams of mutton are nearly twice as high as that of beef, while the fat per 100 grams of mutton is half of that of pork, so in the cold season, mutton is the ideal meat for mm. Because eating mutton promotes blood circulation, can effectively improve the symptoms of hand and foot temperature, chills and chills caused by Yang deficiency, and can also speed up the metabolism of fat burning in the body.
People with insufficient Qi and blood eat more mutton, which can nourish Qi and blood, keep cool and keep healthy. However, it should be noted that because of the hot nature of mutton, it is more suitable to cook dishes to keep warm and keep warm in winter. In hot days or fever patients, they should be careful to eat mutton. In addition, those with all heat diseases should not eat mutton.
3. Diet -- ginger
When people get wet or feel cold, they will cook ginger tea to warm up, so when it comes to warm food, we naturally think of ginger. Spicy ginger can make the body produce heat. That's because ginger has gingerol in its spicy ingredients. Gingerol has the function of making blood circulation unblocked and the activities of gut and stomach become active.
How to lose weight for office workers
1. Try to ride or walk to work: if on the way to work
——如何减肥的英语作文 (菁华3篇)
There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. However, when it comes to the ways to fight against obesity, different people have different views. Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. Personally, I agree with the later one.
毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。然而，每当说到减肥这个问题。不同的人有不同的观点。有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。就我个人而言，我同意后面的观点。
The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.
理由有以下这些。第一，肥胖是因为我们不健康的饮食*惯，像吃太多的高热量食物，这会让身体堆积很多脂肪。所以，减肥的第一步，就是要养成健康的饮食*惯，然后学着去管住自己的嘴巴，让自己远离那些高热量的食物。第二，我们很多人的工作都是坐在固定的一个地方，没有多少机会去运动，这也会让我们超重。我们可以早上起早半个小时，做一些运动，还有在工作的地方，休息时间做一些简单的小运动。
In a word, a good habit is necessary if we want to have a good figure. I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.
总之，如果我们想保持良好的体型，有个健康的好*惯是必要的。我相信在规划了健康的饮食*惯和定期的'运动之后，我们就能靠我们的毅力达到减肥的目的。只有我们有了健康的饮食*惯和运动，我们才能有好的体型然后继续保持下去。
Many people in the world want to lose weight in order to keep fit, especially young ladies.
Here is some advise.First,you should keep away from food with high-fat.Don`t take too many snacks.Vegetables and fruits are good for you.Second,do more exercises.This is good not only to lose weight ,but also to keep healthy.
However,the most important thing is to insist on for quite a long time.
During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates.
At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough. I still have to stick to my plan and lose more weight to an appropriate number.
——如何运动减肥的作文（精选五篇）
健康是什么？健康是一个人在身体、精神和社会等方面都处于良好的状态，是人的基本权利，健康是人生的第一财富。
有一个健康的身体，是一件非常幸运的事，是老天给予我们生命的第一样宝物。但是，因为疾病的困扰或年龄的增长，健康慢慢消逝，这时，我们更应该加倍地去珍惜它，让健康多陪伴自己一会儿。从生活的一点一滴做起。例如，多吃有益健康的食品，多喝水，保持睡眠充足，俗话说“生命源于运动”，所以适当的锻炼身体是必不可少的。虽然健康不是一切，但没有健康就没有一切。
“无病即健康”是传统的观念，但是“无病”就真的健康吗？健康除了身体，还有个尤为重要的关键——心理。当我们心理失去*衡时，也会导致某种疾病，就算没有，这些负面情绪也会让自己感到对生活的疲惫，失望，甚至伤害自己。所以以快乐的心态过好每一天，每一刻，尽情地享受健康，享受幸福，享受身边最美好的事物，那不正是我们向往的吗？少一些沮丧，少一些悲观，不要被挫折打倒，不要被恐惧迷惑，把那些无名的怒火，狠狠地甩掉。为生活的道路铺满阳光，让我们的生命创造出无限灿烂。拥有健康的文化知识，能让我们在社会中相处的更好，这也要我们多读有益的书……人们都在追求健康，但其实健康掌握在我们自己的手中啊！
健康的身体，健康的心态，健康的文化知识，它可以化腐朽为神奇，让生活充满快乐，才能使生命焕发出光彩。珍惜健康，让它相伴我们左右。
“ohmygod！大小姐，你再瘦就成竹竿了哎！”这几乎是所有朋友对我身形的评价。但是我却还是觉得自己是个肥肉之王！so……我决定，用运动来减肥！我是个说的出做的到的倔家伙，于是作出决定的第二天，正巧是周末，等爸妈上班以后，就约了一个同学一起，正好她也想做做运动，消耗消耗自家脂肪。真可谓是“志同道合”。
刚巧，家门前就有一个小规模的公园，有一些运动健身的器材，第一个映入眼帘的就是压腿设施，对于曾经练过一点瑜伽的我来说，这项运动简直就是小菜一碟，另一个同学虽说是勉强轻松，却也因为韧带太紧被压腿器折腾的够呛。瘦腰器、滚筒式水车、双杠、臂力起重器一一尝过其“酸甜苦辣”，最后又从家门口慢跑至古林公园，绕各种小道慢跑，在跑步过程中都深感痛苦，腿酸啊，胸口疼！但想到一开始“坚硬如铁的决心和意志”，还是选择了相信“坚持就是胜利”，跑到家中虽然直接“哭爹喊娘”了，但还是有消耗掉了一些脂肪的快感，身体却像一滩水一样从沙发上软绵绵地滑下来，火烫的身体像刚从火山口跑出来似的，贴着冷如玄冰的大理石地板，有如置身在冰山火海之中，冰火两重天。喘息着呼出的气像章鱼的吸盘一样，牢牢的吸附在地板上，像一款被串起来却被丢在地上的珠宝一样，喘着粗气，淡淡笑道：“看来还是蛮有效果的啊，休息一下，等会再继续？”她倒也是洒脱，豪爽道：“好，就怕你从小就体弱多病，体力和体质又不怎么好，撑不住，半路就要休息。”我不屑道：“切，怎么可能，那就让你看看啊。”休息时间过后，持续着去运动了几回，体重居然有下降，还瘦了半斤，那位陪我一起运动“亲爱可爱外加仁爱”的仁兄一手搭着我的肩，手指的指尖垂到我脊背上凌厉突出的蝴蝶骨，一脸半死不活样：“自虐狂啊你……”“切……”我白了她一眼，眉梢眼角和语气间透着浓浓的笑意。
圆满结束了运动减肥计划，事后忆及，总让人忍俊不禁。
俗话说的好：饭后百步走，活到九十九。老人们很相信这句话，可我就是不信，休息日我吃完饭后，就呼呼大睡，没有多久，就明显变胖了，简直成了一头活生生的小肥猪，不仅这样，这害人的*惯还使我的抵抗力下降，经常的感冒、发烧、流鼻涕，让我根本没法子认真学*。爸爸为了我的健康，非让我每天早上起床跑步，另外每个月只能吃一袋零食，直到身体强当壮了为止。这些都是我很不情愿做的事情，但是也没有办法，只好硬着头皮答应了。
这一天，天刚蒙蒙亮，我就和爸爸起了个大早，从家里跑到响水大酒店广场，刚到广场，我已经上气不接下气了。第一件事情就是找一把椅子，一屁股坐在上面，“哎！真舒服。”我想如果再能躺一会儿，那该有多幸福呀。这时我看见许多人在健身，有的在练剑、有的在做操、还有的在打太极拳，真是五花八门，各显神通。“牛浩泽，你快起来，再不起来，我就把这个月的零食全部扣光！”爸爸严肃的说。一听我心爱的零食要泡汤了，我只好又站了起来。爸爸带我到各种运动器械上运动，我虽然感到有点累，但却来了精神。看到那些老爷爷、老奶奶那么大的年纪还坚持锻炼，我真是佩服的五体投地。不知不觉我就坚持下来了，直到现在，你看，我现在变的这么强壮，学*也不用操心了。爸爸妈妈开心的不得了。
我感到运动使人越来越健康。我决定每天坚持运动，加强锻炼，把身体练的棒棒的。让我们都来运动，都来做健康的公民吧！
秋天真是收获的季节，我的体重也获得了前所未有的丰收。那天，我闲着没事称了一**重，竟然达到了110斤。再也不能和猪八戒称兄道弟了，我决定减肥！
于是我当天下午就出去打了三个多小的羽毛球，浑身汗流浃背，人也疲惫不堪。一回到家我赶紧检验运动成果。嗨！果然减少了三斤，运动真是减肥的神器啊！第二天早上我乐滋滋的又站到了体重秤上，想再一次享受减肥的快乐。令我震惊的事发生了，一夜过后，体重秤上的指针竟然又停在了110斤上。我简直不敢相信自己的眼睛！可事实就是这样。我赶紧打开电脑，找“百度博士”请教，半天后总算知道了一些端倪。
原来，人们从事剧烈运动后体重大都会有所下降。而下降的原因主要是由于运动时肌肉活动很剧烈，新陈代谢旺盛，身体产生的热量也随之增加，比静止时增加10——15倍，这样就导致了人体体温的上升。我们都知道人体有调节体温，使体温保持正常的能力。所以人们在运动的时候，身体的“恒温调节器”就开始工作了，而调节的方式就是排汗。通过汗水的蒸发，不断向外散发热量，以保持体温的正常。想想看，你体内的水分减少了，体重是不是自然就下降了。
那么，为什么运动后体重又会反弹呢？我再次请教了“百度博士”。原来人在运动后通过吃饭、喝水等方式补充了体内的水分，使得体重又恢复了正常。
难道运动减肥不靠谱？我继续和“百度博士”展开对话，并把他讲的一大箩筐的东东梳理了一下，终于明白了运动减肥的三大关键，那就是把握好“三量”。一是运动量要适量，太大会伤害身体，太小对减肥没效果；二是补充能量要适量，补充多了不但不能减肥，还会增胖；补充少了也不行，会影响长身体；三是时间量要恒量，就是说要持之以恒的坚持锻炼，千万不要“两天打渔，三天晒网”。
现在我正按照自己总结的这“三量”进行运动减肥呢，不瞒你说一个星期下来已经喜获丰收了，真的是减了三斤，没反弹！
世界上有非常多的运动，有人喜欢桌球，有人喜欢篮球，有人喜欢撞球，而我喜欢的程度已经超越喜欢－－我已经是爱上合球了！我爱上合球了！因为打合球的时候让我从火冒三丈的心情，变回温文儒雅的个性，让我的修养也变得更好！
为什么我会喜欢上合球呢？由于合球让我体会到一场比赛，只有一个人努力是不够的，要大家一起分工合作才能跨出成功的第一步；相反的，如果大家都不努力，并且一直指责队友不全力以赴，将会一球比一球打得还糟糕，俗话说：“台上一分钟，台下十年功”，我*日的努力也需要同侪之间的相互合作，所以合球教会了我：“团结就是最大的力量！”
而我也觉得在比赛中投进合球，相当有成就感，也会克服心中担心投球碰不到篮框的恐惧感，我也曾经想要放弃过，在一场比赛中，我们以大比数落后，可是因为学长姐的鼓励与支持，因此让我们找回失去已久的手感，我们也这样慢慢的追回比数，最后由逆转胜的局面拿到了冠军！
有些人会因为一次的失败而放弃，可是我不会因一次的失败而不继续打合球，而我会更加倍努力，我也会时时刻刻记得那种进球的喜悦，也喜欢在球场上挥洒汗水的快乐感觉，我想即使我打合球而受伤了，我也会继续爱着我的合球，我也一定会一颗一颗的投下去……
——减肥的英语作文实用5份
In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.
*几年，减肥已经成为我们生活中一个热烈的话题，尤其是在妇女群。然而，随着很多问题的出现，减肥已经引起了人们的关注。
There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.
减肥的方式有很多种。有的人通过坚持有规律的运动来减肥。有的人通过吃药来减肥。另外，还有一些人通过手术寻求帮助。因此，各种各样的产品在市场上出售，比如特殊药品，茶和设备。
It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.
人们注意外貌是可以理解的。但是，当有的人减肥的时候，很多副作用就出现了。比如，有的人通过吃药来减肥，但是同时他们的消化系统也已经受损。因而，当选择减肥方式的时候，我们应该更加注意我们的身体协调。
In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.
在我看来，做运动是减肥的最佳方法。一方面，通过运动我们可以锻炼身体变得更健康。另一方面，如果我们经常锻炼，我们的思维就会更清晰。
Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.
In my opinion, it‘s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.
When we walk on the street, we are easy to be attracted by the young and skinny girls. They are thought to have the perfect body shape, which makes them stand out. The commerical ads also implant people the idea that only the skinny body shape can make them beautiful. Thus a lot of people try to lose weight by all means.
当我们走在街上的时候，很容易会被年轻、身材苗条的女孩子吸引。人们认为她们拥有完美体型从而脱颖而出。一些商业广告也给人们灌输了只有瘦的体型才能够使她们漂亮的想法。因此很多人用尽一切手段来减肥。
To be skinny, a lot of young girls choose to eat less food, some even refuse to eat food. When they are hungry, they are doing other things to distract their attention. It is known to all that having no breakfast will do harm to people’s health. It is not worth to keep thin at the cost of damaging health.
为了变得瘦，很多年轻女孩选择少进食，有些人甚至拒绝吃饭。当她们饿了，就做其他事情来分散注意力。众所周知，不吃早餐会损害人们的健康。为了瘦而以健康为代价的减肥是不值得的。
Some people may say that the celebrities show them the good example of eating less food. But they ignore the fact that these people are under the experts’ direction. Even though they eat less, they keep balanced diet. That’s the secret to keep them beautiful.
有些人可能会说名人们向他们展示了少进食的好榜样。但是他们忽略了一个事实，这些人都是在专家的指导下进行少食的。尽管他们少吃，但是他们还是可以保持均衡的饮食。这就是保持美丽的秘密。
Young girls should be wise and accept who they are. The healthy and confident image bring charm.
年轻女孩应该理智点，接受本来的自己。健康和自信的形象才会带来魅力。
with the development of the morden living standard,more and more people are becoming fat. so losing weight has become a popular topic in people’s dialy lives.many media such as books,magines,newspapers are talking about losing weight.in my opinion,jogging and dieting are very helpful ways of losing weight.
jogging is the easiest and cheapest way of shaping the body.you can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.
at the same time,dieting has become a common way.too.many people have little food therefore,lack of nutrition leads to weakness.
so if you want to lose weight,you should do according to the condition of yourself and do some exercises properly.
in recent years, the number of people who try their best to lose weight has been increased, especially female. however, some people are so desired to be slim that they get some disease. so there is no doubt that it is important to find scientific and functional ways to lose weight. here are some tips which can be followed.
first, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. do not too long for being slim because it is a process and nobody can succeed during one night.
second, it is essential to keep on a diet. going on a diet in a scientific way will do something good for your final goal. for instance, enrich the breakfast and eat less at lunch and dinner. besides, eating some fruits and more vegetable is helpful.
third, do regular exercise. regular exercise will not only make you healthy but also provide you a good mood. remember, doing regular exercise is one of the most important tips for losing weight.
so these are three tips for losing weight and they will do well in losing weight. if you follow them, you can achieve your final goal sooner or later.
——如何学好英语的英语作文优选【10】份
With the development of socity,English plays an important role in everyday life.Therefore,learning English is necessary for us,but how can we learn English in everyday life?
Firstly,there is no doubt that we must learn words.I always remember words by reading newspaper,so that I can learn new words quickly.In addition,reading books and listening to videos in our spare time are good ways to improve our English.Next,Why not keep a diary in English,which is helpful.
Do remember practice makes perfect,only in this way can we learn English well.Do you think so?
learning english at a college is different from learning english at a middle school. in a middle school， we learn english mainly for entrance examination for college， while the purpose of learning english at a college is quite different. we study foreign languages now to improve our ability to work well in the future and especially to commnicate with foreigners.
having been studying here for nearly 2 years， i have come to some conclusions about how to learn enlgish well. firstly， you should try your best to enlarge your vocabulary， only in this way can you read more and understand others ms well. secondly， listening and speaking play important roles in learning english. while talking with foreigners， if you can't understand them， how can you express your ideas? and the last point is that you should improve your english level whenever you can.
however， there is still a long way to go to learn english well. as people usually say， "there is no end to learning". there are .so many methods to learn english. so long as you keep studying， you will surely improve.
Nowadays, English has become the international standard language. As China is stepping to the internationalization, learning English is more and more important. But many people find it hard to learn English well. According to my own learning experience, I think determination, read English materials and patience are the most significant.
First of all, doing everything needs determination. Determination is a prerequisite to do something. When facing difficulty, the people who have determination will insist, on contrary, the people who don’t have determinatin are easily give up. Thus, if people wants to do something well, the first thing they need to do is to make up their mind. Secondly, reading English materials is a great help for learning English. It can help people raise sense for English language, have interest and confidence in Engilsh. That will help people a lot in the process of learning. Last, patience is necessary in English learning. Most people will feel difficult to learn English at the beginning. The people without patience will often upset towards learning English. As a result, it will increase the difficulties of learning English and vice versa.
In general, determination, reading English materials and patience are the effective ways to learn English. If people recognize those, they will learn it well sooner or later.
Learning English just like learning any other language, is hard work so we should spend time practicing using English. Besides, we should listen to the teacher carefully,review what is learned regularly, prepare each lesson carefully before class, do our homework carefully, copy good sentences and recite them and attend English debbates and speech contests. What's more, be patient and confident. Don't be shy and don't be afraid of making mistakes. We must understand that mistakes are unavoidable. So be patient with your mistakes and try to awoid them other time. I believe" practice makes perfect". If we study hard, we will learn English well.
学*英语就象学其他语言一样需要努力。因此我们应该花时间 练*使用英语。而且我们应该上课认真听讲、经常复*学过的内容、课前认真预*、认真做作业、抄写好的句子并背诵、参加英语讨论和演讲比赛。除此之外，要耐心有信心。不要腼腆、害怕犯错误。我们应该知道：错误是避免不了的。因此要耐心对待错误，避免下次再犯。我相信“实践出真知”。如果我们努力学*，我们会学好英语的
Two years ago, I started to learn English. At first, I think it is difficult, but my teacher taught me some good ways. First, remember new words as much as possible. When you see something, you can use English words to name it. Using the pronunciation to remember new words is a good way. Second, read the words or sentence loudly. It will strengthen your memory, so that you can remember words or sentence quickly. Third, listen to the tape. Listening is the basic of English learning, so it’s important. These are some good ways to learn English. I hope they can be useful to you.
两年前我就开始学*英语了。刚开始，我觉得很难，但是后来我的老师教了我一些好方法。首先，要尽可能多地记单词。当你看到一样东西的时候可以用英语给他命名。通过发音记单词是个很好的'方法。
其次，大声朗读单词或句子。这样会加强你的记忆，你就能够快速记住单词或句子了。再次，要听录音。听力是学*英语的基本，所以很重要。这些是学*英语的一些好方法。我希望它们会对大家有用。
It is very important for us to learn English well.It is also important for us to know how to learn English.Here is some advice.
As we know that the interest is a best teacher.Connect English words with something interesting when we are learning them.This helps us remember them well. For example, we can listen to English songs or watch sports programs in English.We can improve our English listening by listening to the teacher carefully in class,to the tapes very often.We can improve our writing by e-mailing to our pen pals in English.We can learn grammar by taking notes and doing lots of exercise.
Good ways will make English learning not be boring.
对我们来说是非常重要的学好英语。对我们来说也是很重要的知道如何学*英语。这里是一些建议。
我们知道,兴趣是最好的老师。连接英语单词和一些有趣的事当我们学*它们。这有助于我们记住他们。例如,我们可以听英语歌曲或看英语体育项目。我们可以提高我们的英语听力,仔细听老师在课堂上,经常到磁带。我们可以通过电子邮件我们提高写作英文笔友。我们可以通过做笔记学*语法和做大量的运动。
好方法会使英语学*不枯燥。
Nowdays,almost everyone in the world learn English.Why we learn English? The reason is that English is the world language, and being widely used everywhere.For example,most International meetings use English as their main language,scores of important books are been translated into English.
Knowing better English can help us understand the world better.whatever you do in the future ,English is important for us.It is hoped that all the students should pay more attention to the study of English and make good use of it.
A PLACE LINGERING IN MY MEMORY
The place I cherish most in my memory is called The Protection Community which used to be my home for 12 years. It looked neither splendid nor noble, but the cozy and plain one haunted often in my mind.
While I was 11, it was declared to be reconstructed to an instant noodles factory so that we had to move away.
I still remember the vague structure of it. The entrance of the community stood a huge iron gate. On the left of the gate was a buffet, the shopkeeper of which was also in charged as a guard. On the right of the gate was a stall for breakfast, the shopkeeper of which used to my neighbor. As you walked into the gate, there was a long main road straight forwards to a black pot. It witnessed many things of mine as a fresh starter such as the first time to ride a bicycle, the first time to skate, the first time to fly a kite, etc. It was more than I can count. Every night of the weekend we would gather on this road to have fun. It was a habit more than a gather for us. There were three buildings ranked one after one on the left of the road. They were not the same as what we have now. Each layer had seven home residents, and the household were the side by side instead of facing with another. Also the doors were made of screen opened for a whole day instead of thick iron closed for a whole day. During the hot days, we all took out our mats on the corridor, I really miss the life there. On the right of the road you could some
bungallowsand, pool and cropland During the summer, we might swim in the pool as well as playing with frogs, butterflies, dragonflies, mantis and locusts in the cropland. It’s a pity that I have rarely seen some of these species these days. At the end of the road was a garage opened by my classmate’s parents. All the kids in our community were almost in the same school and even some of us were in the same class, we went to school together in a tricycle which is not so common now. That’s also made us more close to each other.
How I wish I could have a camera at that time so that I could record down the precious fragment of my life in the past few years!
there is a saying goes like this: sometimes people don’t notice the things others do for them until they stop doing them.” this saying has vividly interpreted the importance of being grateful to the people who always help us. they are like sunshine and rain drops, which make our life blossom. but it is not rare that when occasional help becomes a matter of routine, we tend to overlook its existence.
since the very movement we were born, our parents have been taking care of us. when we were children, we took it for granted that our parents are both superman,
who can settle everything for us. however, only after we had grown up and left home to live independently did we realize that we seldom said “thanks” to our parents who deserve our gratitude most.
apart from our parents, we have many other helpers, such as the policemen, cleaners, maintenance staff etc. we should also cherish their help because it is easy to picture what our life will be like if they stop offering their help. i will always respect them, and never fail to say “thank you” for their help. as for my parents, though i will not always say “thanks”, i will beam at them whenever there is an eye contact, and try to let them know my sincere love for them.
With the development of the society, China has stepped on the road of internationalizaion. And as all sides of reasons, English has become the international language. Thus, there are more and more Chinese learn English asto catch up with the world. Chinese government also realize this, so they require Chinese, especialy students, learn English. Then there is still a question that how to learn English well.
随着社会的发展，中国已经踏上了国际化的道路。由于方方面面的原因，英语也成为了国际语言。因此，越来越多的中国人为了与世界接轨而学*英语。而***也意识到这一点，所以他们要求中国人学*英语，尤其是学生。问题是如何学好英语呢？
First of all, learning English well needs perseverance. Because learning English well is a long-term process. If we insist on leraning Eglish everyday, we will masterit one day. If we just study it for a short time and then give up, we will gain nothing in the end. Therefore, we should stick to learn English erveryday inorder to learn it well.
首先，学好英语需要毅力。因为把英语学好是一个长期的过程。如果我们坚持每天学*英语，总有一天我们能够掌握它。如果我们只是学了一小段时间就放弃了，到最后我们会是什么都没有学到。因此，为了学好英语，我们应该每天学*它。
Secondly,learning English well needs us open our mouth. The aim to learn a language isto speak it. No one will admit you learn a langeuage well without speaking itout. Many Chinese students have learned is“dumb English”. That is a big problem.So, in order to learn English well, we should often talk with our friends,classmates and teachers in English.
第二，把英语学好我们应该开口说。学*一门语言的目的就是讲那门语言。如果你不会说，没有人会承认你把那门语言学好了。很多中国的学生所学的就是“哑巴英语”。这是一个很大的问题。因此，为了学好英语，我们应该经常和我们的朋友，同学和老师用英语交流。
Thirdly,the best way to master a language is tobe personally on the scene. So I advice those people who have condition go abroad for a while. When they come back home, their oral English must have improved.
第三，掌握一门语言的最好的方法就是身临其境。所以我建议有条件的人可以去国外待一段时间。当他们回国的时候，他们的口语肯定有所提高。
To sum up, learning English well is not easy. But we can take masures to make it done through perseverance, talking and going abroad.
总之，学好英语并非易事。但是我们可以采取措施通过坚持，讲，去国外来学好它。
——上个周末你是如何度过的英语作文实用五篇
My Favourite detective
In the world of detective novels, Sherlock Holmes is undoubtedly the most famous one. But for me, the greatest detective in novels is Hercule Poirot, a little Belgian who always uses his little grey cells to find the truth.
I really appreciate him for various reasons, such as his having an insight into other people's psychology, his understanding on hunman nature and his being merciful. But most improtant thing is that he looks more like a real human being, compared with Holmes or other legend detectives. He has such a funny appearance, an egg-shaped head and exaggerated moustache . He enjoys delicious cuisine and focuses on his own dressing. He is always humor and likes to mock himself. he prefers to stay with young peole for being attracted by their vigor and energy. And there are still so many lovely features of him I can list.
Anyway, I like him and appreciate him. I always get touched by the philosophy of life in his storys. Hercule Poirot is indeed my favourite detective.
Taking care of our environment is very important. It is well-known that man,as well as living things,can’t live without water or air. However,many factories pour waste water directly into the rivers or lakes. They also give out a lot of smoke directly into the air. Some people throw rubbish everywhere. So our environment is getting worse and worse. Polluted water or air is harmful to us all.
It is our duty to keep our environment clean and tidy. We shouldn’t throw about waste things. We must plant many trees,flowers and grass. If everyone protects the environment,the world will become more beautiful.
The Mid-Autumn is a very important Chinese festival. It falls on the 15th day of Aucgust. A few days before the festival，everyone in the family will help to make the house clean and beautiful. Lanterns will be hung in front of the house. On the evening there will be a big family dinner. People who work far away from their homes will try to come back for the union. After dinner，people will light the lanterns which are usually red and round. Children will play with their own toy lanterns happily. At night the moon is usually round and bright. People can enjoy the moon while eating moon-cakes which are the special food for this festival. They can look back on the past and look forward to the future together. It is said that there was a dragon in the sky. The dragon wanted to swallow up the moon. To protect the frighten the dragon away.
What we should do？ First, finding what the source of the situation is. People have destroyed the environment. People have hunted for meat. Actually, wild animals are endangered by some man’s behavior.What can we do? The first is to make laws to protect endangered species. One other useful thing is to create protective areas. It could create a safe environment for animals to live in.Sending animals to the zoo is not the best choice, but better than have been killed.Basically, we must have the moral character to protect the animals, and we must continue living by sharing the land with the other different animals.
Provide a Better Life for Senior Citizens
Now we have a growing population of senior citizens. To ensure happy lives for them has become a focus of attention. Our traditional respect of the aged needs updating. They deserve respect, understanding, coMPAnion, entertainment and so on.
There are many things to be done to honor senior citizens. In cities, senior citizens should enjoy some privileges, such as special seats on buses, reduced fares for entertainment and traveling, and other benefits. We should do everything to solve their practical problems, to warm their hearts, and to make them happy. In addition, we should find some ways to piovide affordable medical health care,which is of vital importance to them. Besides, there should be recreation halls and care- centers for the aged. Most important of all, the state should ensure a decent pension for them, peasants in particular. In the vast countryside, most aged people are financially supported by their sons, whose life is aperpetual struggle against poverty. What can they do if they are childless?
Senior citizens, parents in particular, need our love and deserve the best care. Respecting senior citizens bears vital importance to the family - planning policy in China. If we do our best to honor ourparents and the aged, our children will follow our example.
Help Children to Be Independent
Thanks to the “family plan”policy,today in China many families have one
child.Loving and caring for children is an old Chinese tradition that has remained for thousands of years.But the children are spoilt so much that they have less independence.They rely on their parents in everything.That is bad for a child's growing.Therefore,parents should develop the children's independence instead of doing everything for them.
There are some ways to help children to be independent.First of all,you should believe your children can do the things well.Second,give them more chances to practise,when they don't know how to do it,just tell them the way.Third,don't be afraid to see them fail.In the beginning,they may do something bad.But don't worry,just let them try again.They can do the work as well as you if given more time.
To be independent is good for the children.A child who is independent will succeed easily in the future.
Nowadays fewer and fewer students pay attention to their word-spelling. According to a recent survey, there is a dramatic increase in the number of students who can only imitate the pronunciation of a word but be incapable of spelling it. In this essay I will discuss the factors of this phenomenon and offer my own view on it.
There are a number of factors can be accountable for this situation. One of the most common factors is that fewer and fewer students need to write English essays. Besides, the goal of most students to learn English is to speak it and pass the examination which means they just need to select the similar words according to the listening materials and passages. Perhaps the most
contributing factor is the wide use of electronic devices such as e-dictionaries and computers and students no longer need to correct the words by themselves.
As far as I’m concerned, I firmly argue that we need to attach great
importance to word-spelling. To the students, they should write English as much as they can. Meanwhile, to the teachers, the dictations should be reinforced in the class.
——如何交朋友的英语作文(精选五篇)
Everyone is not alone in the society, and everyone needs friends.
每个人在社会上都不是孤单的，每个人都需要朋友。
But how to make friends is a question for us. In my opinion, we can make friends in the following principles.
但是，如何交友对我们来说却是一个问题。在我看来，我们可以遵循以下交友原则。
On one hand, be a good listener. Let people talk about what they really want to talk.
一方面，做一个良好的倾听者。让别人说他们真正想说的。
That you are a good listener means you understand him.
你是一个好的聆听者就意味着你理解他。
On the other hand, be friendly to people. Everyone will be in trouble, so at any time, we should be friendly to people.
另一方面，对人友善。每个人都会遇到困难，所以无论什么时候，我们都应该对人友善。
In this way, you will have a lot of friends.
这样，你就会拥有很多朋友。
Actually, making friends is a easier job if you put your true heart in it.
事实上，如果你用真心对待，交友是一项很简单的工作。
Internet provides people a big world and expands the friends circle. A lot of young people rely on the Internet so much. They use it to work and to make friends. Making friends online once was criticized by the public, but still it is the main way for the young generation to make social communication.
网络给人们提供了一个广阔的世界，可以扩大朋友圈。很多年轻人依赖网络，他们通过网络来工作、交朋友。网上交朋友曾经受到了公众的批评，但仍是年轻一代人的主要社交方式。
Making friends online surely will take some risks. The news reported some negative cases about how teenagers got cheated by net friends. Some bad guys make use of this free information stage and pretend to be some young and beautiful faces, waiting for the na?ve people to send them money or seduce them to do criminal things.
在网上交朋友肯定会要承担一些风险。新闻也报道了一些负面的例子，关于青少年是如何被网友欺骗的案列。有些坏人利用这个免费的信息*台，冒充年轻、美丽的人，等待着天真的人给他们送钱或引诱他们做违法犯罪的事。
Bad incidents happen sometimes, but the good sides take up the leading roles. The world gets closer and we can see around the world by the Internet. When we make friends with people from different areas and countries, we learn from each other and broaden our vision.
有时不好的事件会发生，但好的方面会占主导地位。世界变得越来越密切，我们可以通过网络看世界。当我们与来自不同地区和国家的人交朋友时，我们可以互相学*，拓宽视野。
Internet provides a stage for people to make connection with each other and share information, but we need to take care when we make friends with strangers online.
互联网给人们提供了一个打交道和信息分享的舞台，但当我们在网上和陌生人交朋友时我们需要留心。
有一天，妈妈给我买了一本《新华字典》。
One day, my mother bought me a new China dictionary.
我看书的时候，有一个“默”字不认识，又没有拼音。我急地团团转，拿起字典就想查，翻开字典傻眼了，我不会查。我翻来翻去，只好垂头丧气地放下了字典，心里很难过。妈妈见我不会用字典，就把查字典的方法交给了我。我按照妈妈说的方法去做，终于认识了“默”字，知道它读“mo”自从我学会了查字典，看一些没有拼音的文章也不发愁了。
When I was reading, there was a word "silent" that I didn't know and there was no Pinyin. I'm in a hurry, pick up the dictionary and want to look it up. I can't look it up. I turned it around, and had to put down the dictionary with despondency. I was very sad. Mother saw that I couldn't use a dictionary, so she gave me the way to look it up. I did it according to my mother's method, and finally I knew the word "Mo". I knew that since I learned to look up the dictionary and read some articles without Pinyin, I was not worried.
现在我和它成形影不离的好朋友了。以后再遇到不认识的字，就请教小这位老师吧！
Now I have a good friend who can't be separated from it. In the future, if you don't know any words, please ask the little teacher!
Friendship is essential in one’s life. A person without friends will not get happiness in his life. So we need to make friends.
友谊对人的一声是很重要的。一个没有朋友的人，他的人生不会幸福。所以我们需要交朋友。
Friends can help us know more variety people, open our vision. We can learn a lot of things from them. The most obvious thing is we all are the apple of our parents’ eyes. They will do everything to make us happy. As a result, we are growing as the flowersin the greenhouse. We can’t live without our parents. However, we can learn to communicate ,learn to care others and learn to be indipendence through friends. So I think making friends is very important.
朋友可以让我们认识更多不同的人，开阔我们的视野。我们从朋友身上可以学到很多东西。最明显的是我们都是父母的掌上明珠。他们会尽一切努力来使我们快乐。这样，我们就像是温室里的花朵。没有父母我们根本就活不下去。但是，通过交朋友我们可以学会沟通，学会关心他人，学会独立。所以我认为交朋友是很重要的。
Making friends is good , but it doesn’t mean that people should make friends with any person. Some people will do harm to us. As the saying goes,”A friend in need is a friend indeed.” If a friend abandons you in the difficulty. Personally speaking, he doesn’t deserve your friendship.
交朋友是好的，但这并不意味着人们应该与所有人交朋友。有些人对我们是有害的。俗话说，“患难见真情。”如果一个在困境的时候抛弃你的朋友。就我个人而言，他是不值得拥有你的友谊的。
In a word,making friends with right people is full of benefit.
总之，跟对的人交朋友是很有用的。
这一学期来了几个澳大利亚人教我们英语。这可是我们学*地道英语的好机会。起初，我们还听不太懂。但他们上课既活泼又风趣，不久我们就能够用一些简单的词汇交流了。他们*等地对待我们每一个人。几天后我们就成为好朋友了。
Make Friends with Foreigners
This term, several foreigners from Australia came to our school to teach us English. It was a good chance for us to learn native English from them. At first, we couldn＇t understand each other well. But they made the classes lively and interesting,soon we can communicate with some simple words. They treated everyone equally and several days later we became good friends.
