People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.
首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。
Health is a problem we should attach importance to. Only build a healthy body can us live a better life.
健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。
What is the most important thing in the world? I think it is health.
You can take away our money house car or even our clothes and we can survive. But if our health was taken away we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily I usually avoid eating food high in fat like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy. By spending time with my friends I can keep my mind as well as my body happy. These things sound easy to do but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
Which is more important, wealth or health? Different people have different opinions.
Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.
As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.
In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.
这是更重要的是，财富或健康吗？不同的人有不同的观点。
有些人喜欢财富，金钱不能带来一切，但如果没有，一个人可以什么都不做。为了挣更多的钱，他们可以做任何事。然而，其他人认为健康更重要。一旦失去健康，拥有很多钱是没有用的。。
就我而言，我爱财富，但我更看重健康。每个人都想过上幸福的生活。所以他们努力挣钱可以确保他们过着舒适的生活，但是如果实现幸福和安慰他们的健康为代价的，他们怎么能快乐？没有健康的钱变得毫无意义。
在我看来，没有一个同意，一个富有的人没有良好的健康状况可以快乐。所以，只是尽力保持健康。
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.
I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.
These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
你可以拿走我们的钱、房子、汽车，甚至我们的衣服，我们可以生存。但是如果我们的健康被带走了，我们肯定会死。这就是为什么我们总是尽量吃健康的方式，定期锻炼。
为了吃得健康，我通常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。
每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体健康的一个重要组成部分。
更重要的是，我认为朋友是一个人的健康的重要组成部分。许多研究表明，人们广泛的社会联系生病比那些不。
我总是感觉更好，当我与朋友比当我独自一人。当我和我的朋友，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。
通过合理的饮食和规律性的运动，我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友，我可以让我的心灵以及身体开心。
这些东西听起来容易做，但没有多少人可以管理他们。我认为坚强的意志是必要的，如果我们想要保持健康。
My father is a doctor. In 2003, he took an active part in the battle against SARS.
He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.
My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.
翻译：
我的父亲是一位医生。2003年，他积极投身于抗击非典的战斗。
他说，我们不必害怕患上疾病。如果我们有良好的生活*惯，我们就可以远离疾病了。
我父亲和我喜欢晨跑。我们打开窗户，使房间里的空气干净，清爽。我们饭前洗手。我们有健康的食品和饮料。我们不会随地吐痰。他告诉我们不要过度劳累，因为太多的工作会让我们过于劳累这样就会很容易得病。
A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.
This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition.
Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.
一个健康的身体是非常重要的我们每一个人。当你生病了，你觉得在你的全身疼痛，没有精力去工作;和你唯一要做的就是躺在床上。当你身体健康，你可以吃得好，睡得好，快乐地唱又跳，做所有的事情你喜欢享受生活。
该方法使我们适应变化。在早上，你可以早起，到户外，呼吸新鲜空气，锻炼身体。跑步和游泳是非常有助于保持一个合适的。如果你是一个忙碌的人，没有特殊的分配时间做这些事，还有一些有用的方法强身健体。最简单的方法就是步行，而不是骑自行车或乘公共汽车到你的`办公室。您还必须采取例行身体检查注册。你的医生会知道你的身体状况最清楚，他会给你最宝贵的意见，以保持身体健康。你应该总是试图让自己快乐。如果你觉得不满意，可以吃得好，睡得好，和你的身体肯定会在一个良好的条件。
健康是最宝贵的财产一人在他的生命的期望。千方百计保持身体健康是我的意见，人谁不想生活在这个美丽的世界快乐的生活。
——how to keep healthy英语作文 (菁华5篇)
As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.
Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.
我们都知道保持健康是非常重要的。但是你知道如何保持健康吗?首先我认为我们必须有足够的食物来保持我们的健康。
早餐是必要的。它给了我们能量的早晨。我们还必须有合适的食物。记得多吃水果和蔬菜但是更少的垃圾食品。别忘了饭前洗手。其次对我们来说是必要的锻炼。锻炼会让我们活跃的和强大的。第三我认为熬夜对我们的健康有害。如果我们不能得到足够的睡眠。我们可能会头痛。我们应该早睡早起。最后听音乐或聊天也可以使我们感到放松。
Which is more important, wealth or health? Different people have different opinions.
Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.
As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.
In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.
这是更重要的是，财富或健康吗？不同的人有不同的观点。
有些人喜欢财富，金钱不能带来一切，但如果没有，一个人可以什么都不做。为了挣更多的钱，他们可以做任何事。然而，其他人认为健康更重要。一旦失去健康，拥有很多钱是没有用的。。
就我而言，我爱财富，但我更看重健康。每个人都想过上幸福的生活。所以他们努力挣钱可以确保他们过着舒适的生活，但是如果实现幸福和安慰他们的健康为代价的，他们怎么能快乐？没有健康的钱变得毫无意义。
在我看来，没有一个同意，一个富有的人没有良好的健康状况可以快乐。所以，只是尽力保持健康。
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
Everyone want to be healthy, because it is by health to longevity.
Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.
In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.
In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.
Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".
Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!
每个人都想健康，因为只有健康才能长命百岁。
生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时刻相伴。
为了保持健康，体育锻炼是最好的方法。爬山，可以磨练毅力;跳绳，可以是我们长高~~~积极参加体育锻炼，可以少生病，不必支出许多医药费。
在体育课上，我们可以在操场上跑步、打篮球、跳绳~~~~都可以强身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗。
想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类;许多蔬菜、水果，大量的五谷杂粮。这样营养均衡，才能保持好身体。
每天中午，学校都有好吃的饭菜。老师命令我们必须全部吃掉。虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个“狼吞虎咽”享受掉“营养午餐”。
生命是宝贵的，健康就是保持生命的“防御”设备。要想健康，就从饮食和运动做起!
If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
如果我们要保持身体健康，我们必须有一个良好的*惯。我们应该早睡、早起，每天至少睡八个小时。做更多的运动，如散步，游泳，玩球等。我们应该吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感觉不舒服，你最好马上去看医生。我们应该饭前洗手、喝足够的开水的每一天。这对我们的健康是必要的。
We should not throw litter about, keep long fingernails and smoke, etc. It’s also very important.
我们不应该乱扔垃圾，留长指甲和烟雾，等它也是非常重要的。
——how to keep healthy英语作文范文10份
As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.
Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.
我们都知道保持健康是非常重要的。但是你知道如何保持健康吗?首先我认为我们必须有足够的食物来保持我们的健康。
早餐是必要的。它给了我们能量的早晨。我们还必须有合适的食物。记得多吃水果和蔬菜但是更少的垃圾食品。别忘了饭前洗手。其次对我们来说是必要的锻炼。锻炼会让我们活跃的和强大的。第三我认为熬夜对我们的健康有害。如果我们不能得到足够的睡眠。我们可能会头痛。我们应该早睡早起。最后听音乐或聊天也可以使我们感到放松。
What is th most important thing in th world? I think it is halth.
You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.
In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.
Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.
What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.
By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
Directions: For this part, you are allowed thirty minutes to write a composition on Green Olympics，You should write at least 120 words according to the suggestions given bellow in Chinese。
Olympic Games, as we all know, is a historic sports meeting. "Green Olympics", is one of the three themes of Beijing 2008 Olympic Games. At present, people's life is being flooded with exhaust gas from automobile, blue film, waste water and so on. Owing to these phenomena, we should advocate "Green Olympics", and I am positive of this point.
Two possible reasons are as follows. Firstly, environmental protection benefits people's health. In terms of increasing number of trashes around us, such as white plastic bags, one-off cups and chopsticks, it is sensible of disposing of them reasonably. So we ought to use clean technology, renewable and recyclable materials. Secondly, environmental protection is crucial to our country, and even to the world.
Lots of countries attached more attention to embrace the Olympic spirits---"higher, faster, and stronger" well.
In conclusion, as college students and the young generation, we should try our best to advocate "Green Olympics". The 2008 Olympic Games will be a green and unique Olympics.
We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.
The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.
There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.
What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die.
That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh.
Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
If we want to keep our bodies healthy we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise such as walking swimming playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
We should not throw litter about keep long fingernails and smoke etc. It’s also very important.
如果我们想要保持我们的身体健康我们必须有一个好*惯。我们应该起床早点睡觉每天至少睡8小时。多做运动比如散步游泳玩球等等。我们还应该多吃健康的食物水果和蔬菜少吃肉。如果你觉得不舒服你最好去看医生。我们应该饭前洗手每天喝足够的.开水。它对我们的健康是必要的。
我们不应该乱丢垃圾留长指甲和烟雾等也是非常重要的。
Health is very important for everyone,for once it is lost ,it can hardly come back. Since health is so important ,how can we keep healthy ?
In my opinion,Firstly,we should have a good eating habit. We should eat more fruits and vegetables .and we should never eat some junk food such as fried chicken .secondly，we should take more exercise after class.we can run,play basketball ,go swimming and so on. Thirdly, we should get up early and go to bed early ,we shouldnt stay up too late at night.
If we do as what is mentioned above,Im sure we can have a strong body.
健康对每个人来说都是非常重要的,一旦失去了,它几乎不能回来。因为健康是如此的重要,我们怎样才能保持健康呢?
在我看来,首先,我们应该有一个良好的`饮食*惯。我们应该多吃水果和蔬菜。我们不应该吃一些垃圾食品如炸鸡。其次,课后我们应该多加锻炼。我们可以跑步,打篮球,游泳等等。第三,我们应该早起早睡,晚上我们不应该熬夜太晚。
如果我们做什么是上面所提到的,我相信我们可以有一个强壮的身体。
Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.
如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。
For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies’ normal operation.
一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。
For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular. That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased ***, we still need to try our best to do it, or try to shorten the time we are in negative moods.
另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。
In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.
总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。
What is the most important thing in the world? I think it is health.
You can take away our money house car or even our clothes and we can survive. But if our health was taken away we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily I usually avoid eating food high in fat like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
Whats more I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy. By spending time with my friends I can keep my mind as well as my body happy. These things sound easy to do but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
世界上最重要的事情是什么?我认为这是健康。
你可以拿走我们的钱、房子、汽车甚至我们的衣服我们可以生存。但是如果我们的健康被带走了我们肯定会死。这就是为什么我们总是尽量吃健康的方式定期锻炼。
为了吃得健康我通常避免吃高脂肪的`食物比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。
每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体健康的一个重要组成部分。
更重要的是我认为朋友是一个人的健康的重要组成部分。许多研究表明人们广泛的.社会联系生病比那些不。我总是感觉更好当我与朋友比当我独自一人。当我和我的朋友我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。
通过合理的饮食和规律性的运动我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的`朋友我可以让我的心灵以及身体开心。这些东西听起来容易做但没有多少人可以管理他们。我认为坚强的意志是必要的如果我们想要保持健康。
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，没有大量的淀粉。
肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运作。蔬菜可以提供不同种类的维生素和矿物质，以帮助改善我们的免疫系统。
我们应该避免粮食，因为它富含碳水化合物，如果你继续的饮食富含谷物，您可以开发糖尿病。另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。
——高考英语作文：How to keep healthy(5)份
You are what you eat.;Nutrition experts often use this saying to promote better eating habits.What we put in our mouths does become a part of us.But we can look at this statement another way.What we eat reflects who we are--as people and as a culture.Do you want to understand another culture?Then you ought to find out about its food.Learning about American food can give us a real taste of American culture.
What is American food?At first you might think the answer is easy as pie.To many people,American food means hamburgers,hot dogs,fried chicken and pizza.If you have a sweet tooth,you might even think of apple pie or chocolate chip cookies.It's true that Americans do eat those things.But are those the only kind of vittles you can find in America?
你是你吃什么。营养专家经常使用这句话来促进更好的饮食*惯。我们把我们的嘴的东西确实成为我们的一部分。但我们可以看看这个语句的另一种方法。我们是谁吃的反映出我们自己——不论什么人,如文化。你想了解另一种文化吗?然后你应该找出它的食物。学*美国食品可以给我们一个真正的美国文化的味道。
美国食物是什么?乍听之下你可能认为答案容易得很。对许多人而言,美式食物就是汉堡、热狗、炸鸡和披萨。如果你喜欢吃甜食,你可能会想到苹果派或巧克力片饼干。美国人确实吃这些东西。但这些就是你在美国唯一找得到的食物吗?
Our government has called on the people to save food and eat healthily so that we can enjoy our happy life. We middle school students should do something for it.
To save food, we shouldn’t waste any of our food. We should eat up all the food. We shouldn’t order the food more than we can eat while dining out, because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough. We’d better eat at school or at home if we have time.
【参考译文】
我国**号召人民节约粮食，健康饮食，使我们享受幸福生活。我们中学生应该为它做点什么。
为了节约粮食，我们不应该浪费任何食物。我们应该吃光所有的食物。我们不应该在外出就餐时吃更多的食物，因为世界上很多人没有足够的食物吃。为了健康饮食，我们不应该吃垃圾食品，而应该吃健康食品。均衡饮食对我们的健康有好处。我们最好不要在小饭馆吃饭。他们使用的食物和油不够干净或不够健康。如果有时间，我们最好在学校或家里吃。
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They sup*** rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的饮食*惯对我们的健康很重要。我们应该建立健康的饮食*惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食*衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该，人在广场或公园健身或打太极拳,而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球,而不再是扎堆在酒吧里宿夜买醉.地球人都知道,烟草和酒精是影响我们健康的两大恶邪,所以应该明白,什么该吃什么不该吃,什么该喝什么不该喝.除此之外,在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康.总之,我们应该知道,健康是上天赐给人类最宝贵的礼物.
It is hard to saidthat I have a healthy food, because there is not specific definition forhealthy food. So what is healthy food?
In my point of view healthy food have aclose connection with healthy lifestyle, if people do more exercise it is hardto have a bad diet. I prefer hamburgers, although I know that they are high calories but still for me it is really attractive, after I eat high calories I always dosome exercise.
Also I have a strong passion on finding delicious food. Ilike to eat typical tradition Chinese food because my mom is ourfamily chef and every dish she cooked all look amazing and taste unforget table delicious.
I also like to try new things and bizarre food that others scared to eat.
很难说，我有一个健康的食品，因为没有具体定义的健康食品。什么是健康食品？
在我看来，健康的食物和健康的生活方式密切联系，如果人们多做运动，很难有一个坏的饮食*惯。我喜欢汉堡包，虽然我知道他们还是对我来说真的有吸引力的高卡路里，吃高热量的我总是做一些运动。
我也有强烈的激情，寻找美味的食物。我喜欢吃传统的中国食品的典型，因为我妈妈是我们家的厨师，每一道菜她做所有看起来惊人的和难忘的美味的味道。
我也喜欢尝试新事物和奇怪的食物，其他人害怕吃。
Bad eating habits can destroy our health,lots of diseases occur because of bad eating habits. There are lots of bad eating habits in our life which we always ignore.
For example,Watching television while having meals or snacks .Doing this means you don't pay attention to your food, forget how full you are, and often eat too much.Having drinks rather than water.Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems.
Water is important in making your brain cells and every organ in your body work properly.And eating in front of the computer and staying there after meals.
These are only some of them. For the sake of our health.we should conquer all ofthese bad eating habits.
——中考英语作文How to Keep safe in school (菁华6篇)
It’s important for us to keep safe at school and it will make us study better and live more happily. In order to keep safe at school, we must do like these.
First, be in order when we are going upstairs or downstairs. Second, make sure to be safe when we are doing sports. Try not to be hurt. Third, know about some knowledge of safety. It’s helpful to us.
If we follow the advice, we’ll make ourselves safe at school.
Take care of ourselves! Chinese Education Ministry has paid close attention to self-protection education among school students because some knowledge about self-protection may help one survive in case of emergency. In my opinion, no lesson is more important than the one on personal safety. Life is fragile but can be strengthened when one is armed with enough knowledge on how to protect oneself from danger.
As middle school students, we should learn some knowledge about safety. Firstly, we should always obey the traffic rules. When we go across the road, we must wait for the green light. When we go to school or go home by bike, we should go along the right side and should not ride at a high speed. Secondly, in order to avoid fire in our dormitory, we should not use any electric device without permission. Thirdly, we should not climb the fence of the school in case that we might hurt ourselves. It is high time that we should be aware of the importance of self-protection. And only with a good sense of self-protection can we live a safe and happy life!
Travel security, is not only related to his own life and safety, also respect others life to reflect, it is to build the harmonious society's important factors. Through the flow traffic, "loving the life, safe travel" eight words in my mind appears more prominent. Mention travel security, it is hard to let a person think of traffic safety. In daily life, traffic safety always around us. As long as you travel with traffic safety, and hit the idea. An absent-minded, when walking when crossing the street when a fluke, drive a violation, is only a little oversight, all these will make a life is transient. Fly xuan wheels will mercilessly devoured the pedestrian's life. Ever seen a story: "national every 6 minutes will have one person died of a wheel under". This is not true. Bitter facts once again give us was a wake-up call: "civilized journey, civilization walk". Modern traffic developed although has brought people endless facilities, but also increased a lot of security lapses. Someone once said traffic accident for "modern social traffic war", traffic accidents like an invisible killer, lurking in the road waiting for illegal illegal person appear. Therefore, people should learn to protect themselves, make a civilized journey, civilization walk habit. "Human life only have once," "the most precious is life", the blood tragedy told we must abide by traffic regulations, accomplish truly "loving the life, safe travel". Safe travel, builds the good traffic running environment for the harmonious society's construction unconscious, and building a harmonious society and to the construction of traffic safety hold up a blue sky. This is a win-win wisdom. As an ordinary pupil, abide by traffic regulations, maintain traffic order is we should have the social morality. "Civilization walk, to construct harmonious", this requires each citizen starts from oneself, from small start, let "peace avenue" more unimpeded!
译文：
旅游安全，不仅关系到自己的生命安全，也尊重别人的生命反映，是构建和谐社会的重要因素。通过流量交通，“爱生命，安全旅行”八字在我心中显得更加突出。提到旅行安全，很难让人想到交通安全。在日常生活中，交通安全始终围绕着我们。只要你和交通安全一起旅行，并打出主意。一个心不在焉的时候，在走路的时候侥幸过马路，开车违规，只是稍微疏忽一点，这一切都会让人过得很短暂。飞翔轮将无情吞噬行人的生命。曾见过一个故事：“全国每6分钟就会有一个人死在车轮下”。这不是真的。痛苦的事实再次给了我们一个警钟：“文明之旅，文明之行”。现代交通发达虽然给人们带来了无尽的设施，但也增加了很多安全上的失误。有人曾经说过“现代社会交通大战”的交通事故，像一个隐形杀手一样的交通事故，潜伏在等待违法违规者的路上。因此，人们应该学会保护自己，做一个文明的旅程，文明的散步*惯。“人生只有一次”，“最宝贵的就是生命”，血液悲剧告诉我们要遵守交通法规，真正做到“爱生活，安全出行”。安全出行，为和谐社会建设无意识建立良好的交通运行环境，建设和谐社会，交通安全建设撑起蓝天。这是一个双赢的智慧。作为一名普通的学生，遵守交通规则，保持交通秩序是我们应该具备的社会道德。“文明散步，构建和谐”，这就要求每个公民从自己出发，从小事做起，让“和*大道”更加畅通！
Traffic safety is a very rigorous thing, life is only once, and our negligence may cause uncomperable consequences. Let us learn to keep traffic safety in mind. In the morning, I walked toward the road of Sichuan, looked at the dust rolled up. Those things were constantly echoing in my mind, once, a sixty-year-old innocent little girl, because ignorance and child really thought of possible Tragedy. She rushed to the road for a small ball, just when she had just picked up, a big truck was running, and the little girl fell down in the truck wheel. She just lively and cute little girl, when the weak soul quietly Snooked from her. Her loved ones shouted, but what is the use? The feuds have been made, crying is also useless, the poor little girl is buried under the wheel ... A truck is due to overloaded to the abyss, the sound of the mountain, but the young driver will abandon everything. If there is no sound, it is so sad, so sad. These examples continue to appear in our lives, is we able to stand by, let's develop? After these things, we should wake up! Some people think that these things will never happen to their own, those people are only unlucky, but those people who don't die because people who don't die in a car accident hopes that these things happen to themselves? When the dead is really coming to our head, can we first wake up? Let us keep the lessons of these blood, understand the importance of traffic safety, and consciously go abide! When we are in the road, do you think of how many people lose their lives? When you go to the side of the road, please slow down your footsteps, slightly, a green light, may not lose your life. When our parents are driving, do they remember the pile, a painful lesson? When our parents want to drink, please tell them in your language, don't drive, take the bus. When we think of how much overloaded vehicles have lost control when riding overloaded vehicles, causing a horrible disaster? However, we will take the feet of the extension of the vehicle, please war all the people around you, and you must know that you will know less than a tragedy. Compliance with traffic regulations, maintaining traffic order is the social morality we should have. Therefore, this requires every citizen from itself, starting from a small matter, enhancing the awareness of traffic civilization, can truly improve the improvement, in order to truly implement the traffic safety order, to really achieve a harmonious traffic environment, let us put Traffic safety is in mind!
Every year a lot of people got injured or died in traffic accidents. It is reported that many accidents resulted from people’s breaking of traffic rules. So it is necessary for all to keep the traffic rules in mind and obey them strictly.
When one crosses the street, one should take the crosswalk, underground passage or pedestrian overpass. If one is riding a bike or motor
cycle, keep riding on the right side of the road. When the red light is on, please stop and wait until the green light is on. Give a hand signal if one wants to turn or stop. It is important to let the children know that playing on the road is very dangerous. Helping the aged and children cross the road is always a kind deed.If everyone obeys the traffic rules, it will be much safer to walk or ride on the road.
With the rapid development of the society, people can live a better life in general. So because of the improvement of people’ s living standard, more and more people own cars. Traffic jam comes to life. While people in order to be punctual, they often ignore the cars crossing on the road. This behavior will easily bring traffic accidens.
On the other hand, the car owner also want to be on time and then regardlss the traffic rules, which is also easy to have traffic accidents. Both the driver and people themseves’ behaviour leads to accidents. Those accidents may take people’s lives away. It’s so terrible. Therefore, for the sake of life, the driver and the pedestrian should obey the traffic regulation as we have only one life.
——中考英语作文How to Keep safe in school (菁华5篇)
Take care of ourselves! Chinese Education Ministry has paid close attention to self-protection education among school students because some knowledge about self-protection may help one survive in case of emergency. In my opinion, no lesson is more important than the one on personal safety. Life is fragile but can be strengthened when one is armed with enough knowledge on how to protect oneself from danger.
As middle school students, we should learn some knowledge about safety. Firstly, we should always obey the traffic rules. When we go across the road, we must wait for the green light. When we go to school or go home by bike, we should go along the right side and should not ride at a high speed. Secondly, in order to avoid fire in our dormitory, we should not use any electric device without permission. Thirdly, we should not climb the fence of the school in case that we might hurt ourselves. It is high time that we should be aware of the importance of self-protection. And only with a good sense of self-protection can we live a safe and happy life!
Every year a lot of people are killed or injured in road accidents. How can we make the roads safer? Remember the following traffic rules.
When you ride a bike, keep to the right side of the road. Don’t cross the road or turn left at a red traffic light. Give a hand signal if you want to turn or stop.
Before crossing the road, stop and look both ways, right and left. If the road is clear, it is safe to cross. The correct way to cross is to walk quickly, but not to run. If you run across the road, you may fall down.
If you see small children or old people waiting to cross the road, it is a kind deed to help them to cross in safety. We should teach small children not to play or ride on the roads.
Always obey these rules, you’ll find it much safer to walk or ride on the road.
With the rapid development of the society, people can live a better life in general. So because of the improvement of people’ s living standard, more and more people own cars. Traffic jam comes to life. While people in order to be punctual, they often ignore the cars crossing on the road. This behavior will easily bring traffic accidens. On the other hand, the car owner also want to be on time and then regardlss the traffic rules, which is also easy to have traffic accidents. Both the driver and people themseves’ behaviour leads to accidents. Those accidents may take people’s lives away. It’s so terrible. Therefore, for the sake of life, the driver and the pedestrian should obey the traffic regulation as we have only one life.
译文：
随着社会的快速发展，人们总体上都能过上更好的生活。由于人们生活水*提高了，越来越多的人拥有私家车。这就有了交通堵塞。人们为了准时往往忽略了在马路上的汽车。这种行为会带来交通事故。另一方面，车主也为了准时，而不顾交通规则，这也容易发生交通事故。司机和行人自身本身的行为都会导致事故。这些事故可能会带走人们的生命。这是很可怕的。因此，看在生命的份上，司机和行人都应当遵守交通规则因为我们的生命只有一次。
Every year a lot of people got injured or died in traffic accidents. It is reported that many accidents resulted from people’s breaking of traffic rules. So it is necessary for all to keep the traffic rules in mind and obey them strictly.
When one crosses the street, one should take the crosswalk, underground passage or pedestrian overpass. If one is riding a bike or motor
cycle, keep riding on the right side of the road. When the red light is on, please stop and wait until the green light is on. Give a hand signal if one wants to turn or stop. It is important to let the children know that playing on the road is very dangerous. Helping the aged and children cross the road is always a kind deed.If everyone obeys the traffic rules, it will be much safer to walk or ride on the road.
In Beijing, a bicycle is very convenient. , where they can ride a bike, don't ride too fast. It's easy to traffic accidents. Yesterday I friends to together.
Yesterday afternoon I went to see a friend by bike. Have a crossroads, met a red light. I want to wait for the green light out of the car and in the past. At that time, a young man with a pair of glasses from behind to ride to come over. He quickly, to stop to buy side also to continue to ride. Suddenly came from the right road in a car, the young man didn't pay attention to, suddenly bumped into the car. The young man had a fall, broken hand, glasses are broken. Everyone to help him pick up the car, bike driver is out of the car to see him. See what he also confiscated, everyone is relieved.
Some of the reasons for accidents, but do not obey the traffic rules is one of the important reasons. The accident is because the young man riding fast, do not obey the traffic rules.
In order to guarantee the traffic safety, people have to obey the traffic rules. When riding a bicycle, must be in a c*** ride a bicycle, don't ride too fast. The crossing, should pay special attention to more. Meets the red lights, must stop, such as traffic lights. Encounter when next to have a car, don't play with him. If people obey the traffic rules, pay attention to traffic safety, will reduce accidents.
"For you and others safety, please obey the traffic rules"
——how to keep healthy的英语作文范本十份
Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.
WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutrition's broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.
If we want to keep our bodies healthy we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise such as walking swimming playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
We should not throw litter about keep long fingernails and smoke etc. It’s also very important.
Health is very important for everyone,for once it is lost ,it can hardly come back. Since health is so important ,how can we keep healthy ?
In my opinion,Firstly,we should have a good eating habit. We should eat more fruits and vegetables .and we should never eat some junk food such as fried chicken .secondly，we should take more exercise after class.we can run,play basketball ,go swimming and so on. Thirdly, we should get up early and go to bed early ,we shouldn't stay up too late at night.
If we do as what is mentioned above,I'm sure we can have a strong body.
健康对每个人来说都是非常重要的，一旦失去了，它几乎不能回来。因为健康是如此的重要，我们怎样才能保持健康呢?
在我看来，首先，我们应该有一个良好的饮食*惯。我们应该多吃水果和蔬菜。我们不应该吃一些垃圾食品如炸鸡。其次，课后我们应该多加锻炼。我们可以跑步，打篮球，游泳等等。第三，我们应该早起早睡，晚上我们不应该熬夜太晚。
如果我们做什么是上面所提到的，我相信我们可以有一个强壮的身体。
What is th most important thing in th world? I think it is halth.
You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.
In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.
Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.
What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.
By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.
a healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.
when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.
the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.
you also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.
“A healthybody is the base of doing everything” .Therefore, it is important for us tokeep healthy. There are several ways to keep healthy.
Firstly, we should sleep up before 22:00 every day.
Secondly, we should take exercise every day.
Thirdly, we should give up smoking if we smoke in our daily life .
What is more, we are supposed to have a healthy diet, especially eatmore fruits as well as vegetable.
Finally, keeping a good mood in all time is important.
Therefore, we should try our best to keep healthy. Let start to do itnow.
Are you healthy? If your answer is "yes ",you have many good habits."How to keep healthy?"I think you need do exercise an hour every day and eat a lot of fruit and vegetables.You drink milk and sleep nine hours every day.Never eating junk food is very important.
What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die.
That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh.
Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
Hello,Today we will talk about how to keep healthy.Now more and more people are concerned about their health problems.For example, the old, middle-aged often exercise to keep healthy. like my grandpa ,he always take exercise every morning and looks very spirit.I think we college students have health problems,too.For example,Stay up online,eating is not regularly.But unfortunately,not everyone knows the importance of health. what should we do to keep fit?
I think it is absolutely necessary to take some exercise every day and breathe the fresh air.If you are busy and isn`t have time to ake exercise,I think you can walk to your office or shool instead of riding a bike or taking a bus.In this way,we have to get up early ,If not maybe late. I think we can take exercise between the lights.For example,we can spend an hour playing ball games.I think If we live in a high-rise, we can walk upstairs or downstairs. like me ,I live in the 7th floor.
On the other hand,I think sleep for what is a man`health is very important.if we always stay up late,like that,the next day will have bad spirit.When I do homework isn`t complete, I will stay up late,the next day is absent minded attend class and will be sleepy.so I think sleep well can ensure energy and plenty of sleep is healthful.of course.I think that what people eat affects their health.we should have a balanced diet,eat less fat and meat and more vegetables and fruit,and then In order to eat healthily,we should avoid eating food high in fat, like French fries or cookies. in addition,we should have a meal on time.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.
So, to keep healthy we can get by take regularly exercis,Plenty of sleep,balanced diet.These things sound easy to do, but not everyone can do it.I think a strong will is necessary if we want to keep healthy.
——Keep smiling的优秀英语作文合集五篇
Smile can make your life full of sunshine.
Smile can let you have more friends. When you meet somebody and smile to him, he will think you are a kind person, Everybody will like to tale with you if there is a smile on your face.
There are many idfficult things in your life that make you unhappy, and you must learn to face them with a smile. If you fail the exam, smile to be confident again. If you are ill, don''t be sad, smile to get strength.
Smile is like a flower and the sunshine
微笑可以让您的生活充满阳光。
微笑可以让你有更多的朋友。当你遇到有人微笑给他，他会觉得你是一个善良的人，每个人都会喜欢的故事与你是否有在你的脸上露出了笑容。
有在你的生活中的许多事情困难，让你不爽，你必须学会用微笑面对他们。如果考试失败，笑容再次有信心。如果你生病了，千万悲伤，微笑得到力量。
微笑是像花与阳光
Why you looks so happy？Because on your face there is a smile！What a smile is？and what it used to be？
为什么你看起来这么高兴？因为在你的脸上有一个微笑！微笑是什么？过去是什么？
I think smile is a feeling from your bottom of your heart，it can show your feelings：happy or angry！With a smile on your face，you can make friends easily。Because it shows that you are a very friendly person，people would like to talk to a person who with a smile but not a angrily face。More over，a smlie can keep a good health and let you in a good mood！
我认为微笑是发自内心的一种感觉，它能表达你的心情：开心或生气！你脸上的笑容，你可以很容易交到朋友。因为它表明你是一个很友善的人，人们会喜欢到谈话到一个人谁微笑而不是愤怒的脸。以上，笑容可以保持身体健康，让你在一个好心情！
Take the factors into consideration，you could understand why people around us are all with a smile！
把这些因素加以考虑，你就能理解为什么我们周围的人都笑着！
Smile likes sunshine. Where there is a smile, there is sunshine. Showing our smile not only expresses our kindness, but also delivers our support and encouragement which can drive people in trouble out of the adverse circumstance.
Smile seems a bridge which makes it possible for us to reach each other’s deep heart. During our journey if people sitting at a distance freely talk with smile, suddenly our loneness cut down. Besides every time we open the door and see the neighbor’s smiling face, we will devote ourselves to working more positively. We making telephone to our relatives with a smile even though they cannot see our smile, there is no doubt that our voice has already sent love signal.
It’s only a smile that can make a dark day bright. What makes us deliver speeches without nervousness in public and gain success is the audience’ big smile. When we confronted with tough tasks, co-workers’ smile means support and encouragement, from which we can easily get confidence and energy to overcome difficulties.
Beyond our imagination, a bright smile arouses magical power. Therefore from now on show our smile to others generously and we can feel that sunshine is around us.
Smile happens anytime, everywhere. When you feel funny, you smile; whenyou recieve the praise, you smile; when you success, you smile; etc.. Smlie is very important in people's life. How frustrated it is If no smile with you. Then, what can the smile do?1. Give you courage to face dificulties. A smlie from others will bring you the power to stand up when you fall down.2.
Smile makes friends. Smile is a namecard which will make the people around you feel comfortable and pave the way for you to make good friends.3. Smile heals the pain. When you feel dispointed with the life, when you've got a heartbreak with the love, just smile, it's a good medicine for your hurt soul.4. Smile also makes good heathy and bring happy to you.So, just let smile dominate your life and keep smiling all the time. Things is changing because of your smiles.
微笑发生在任何时间，任何地方。当你觉得好笑，你的微笑; whenyou接受她的赞美，你的微笑;当你成功，你的微笑;等等。Smlie是在人们的生活中非常重要。它是如何沮丧的是，如果你没有笑容。那么，有什么可以笑吗?
1.给你勇气去面对苦难。从别人微笑将带给你的力量站起来，当你往下掉。
2.微笑交友。微笑是名片，这将使你周围的人感到舒适，铺*道路，为你做好朋友。
3.微笑愈合的伤痛。当你觉得的生活，当你得到的爱心碎，只是微笑，这是一个很好的药贵伤的灵魂。
4.微笑也使得好希西，把竭诚为您服务。所以，只是让微笑主宰你的生活，保持微笑所有的时间。事情正在发生变化，因为你的笑容。
Smile happens anytime, everywhere. When you feel funny, you smile; whenyou recieve the praise, you smile; when you success, you smile; etc.. Smlie is very important in people's life. How frustrated it is If no smile with you. Then, what can the smile do?
1. Give you courage to face dificulties. A smlie from others will bring you the power to stand up when you fall down.
2. Smile makes friends. Smile is a namecard which will make the people around you feel comfortable and pave the way for you to make good friends.
3. Smile heals the pain. When you feel dispointed with the life, when you've got a heartbreak with the love, just smile, it's a good medicine for your hurt soul.
4. Smile also makes good heathy and bring happy to you.So, just let smile dominate your life and keep smiling all the time. Things is changing because of your smiles.
——健康的英语作文healthy(精选5篇)
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.
Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you'd better drink more warn water.next,you have to do lots of exercise.and having at least 8 hours'sleep a night.remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
As we all know, healthy is very important to everybody.But do you really know how to stay healthy?
Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。
译文
我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗?
这里有一些实用的建议。首先，我们应该做运动，如果有时间的`话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的`胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.
That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!
——中考英语作文:How to keep safe?范文5份
As teenagers,we should always keep safety in mind.But how can we keep safe? Here are some of my suggestions.
First,we should be careful when we make friends,especially on line.Second,if we are in danger,we must call the police for help in time so that we can keep ourselves safe.Also,we ought to eat healthily and safely.Eating food that goes bad will do harm to our health.Last but not least,summer is coming,and we must remember its dangerous to swim in the river.
In short,safety must come first!
The class teacher and we discussed the "food security".In today's society,human food safety has been a serious threat.
Now the children all like to eat snacks,and addicted to eat.Although parents tell them who is bad to the body,but they still continue to buy snacks,just have a fair into a "sneak".In the snack,the children to buy one of the most dangerous,is the spicy dry tofu.
Understanding on the Internet,I learned the spicy dry tofu is composed of metamorphic pork,plastic bags,such as some are unsafe,unhealthy materials again.Look at the pictures,some of the staff in the processing,should put the foot on the above,this is how not health! So I advise you not to eat spicy dry tofu also don't eat snacks again as far as possible.
There are a lot of people like to eat mutton string,and believe.It tastes very good taste,and there is a sheep shan wei,let people think this is the authentic lamb kebabs.Not actually,mutton string is called mutton string,but who can guarantee that the meat must be above mutton? Perhaps is pork,this is good.Some are made of rat meat,do you still eat like this? You might ask: "sheep's shan wei?" Shan wei is put "mutton string" sheep sheep urine bubble in some time,and then a wash,so the "delicious" clusters of mutton string was baked out.Here,don't I advised,I believe that you have not eat?
Now,can not eat meat,vegetables are dangerous,most of the vegetables are chemical pesticides,so you must be clean and wash the vegetables to eat,after all,it may do harm to your family's health.
Now,food safety not guaranteed,and people's health is threatened,so making the uncles and aunts of food to ensure food safety,ensure people's health.
这一节课老师与我们讨论了“食品安全”。在当今社会，人类的食品安全已受到了严重的威胁。
现在的孩子们都喜欢吃零食，而且吃上了瘾。尽管家长们告诉他们那些是对身体不好的，但他们还是一如既往的买零食，只不过有光明正大变成“偷偷摸摸”。在零食中，孩子们买的最危险的，就是辣条了。
在网上了解，我的得知辣条是由变质的猪肉，塑料袋等一些极不安全，又不健康的材料制作而成。看那些图片，有些工作人员在加工时，竟把脚放在了上面，这是多么不卫生啊!所以我劝大家不要再吃辣条了也尽量不要再吃零食了。
羊肉串，相信也有很多人喜欢吃。它吃起来口感很好，而且有一股羊膻味，让人们以为这就是正宗的羊肉串了。其实不是，羊肉串虽叫羊肉串，但是谁能保证上面的肉一定是羊肉呢?说不定是猪肉，这还算好的。有些竟是用老鼠肉做的，这样你还吃的下去吗?你可能会问：“羊膻味又是怎么来的呢?”羊膻味是把“羊肉串”放在羊尿里泡上一些时日，然后冲洗一下，这样一串串“香喷喷”的羊肉串就被烤出来了。说到这里，不用我劝，相信你就已经不会再吃了吧?
现在，肉不可以吃，蔬菜也有危险，大部分蔬菜都会打农药，所以大家洗蔬菜时一定要清洗干净再吃，毕竟它会危害家人的健康。
现在，食品安全得不到保证，人们的健康受到威胁，所以制作食品的叔叔阿姨们要保证食品的安全，保证人们的健康。
As teenagers,we should always keep safety in mind.But how can we keep safe? Here are some of my suggestions.First,we should be careful when we make friends,especially on line.Second,if we are in danger,we must call the police for help in time so that we can keep ourselves safe.Also,we ought to eat healthily and safely.
Eating food that goes bad will do harm to our health.Last but not least,summer is coming,and we must remember it's dangerous to swim in the river.In short,safety must come first!
The Chinese economy will continue its steady development in the tuture this optimistic prediction was based on continuity and stability of macro-economic policy,coming benefits of World TradeOrganization entry,strengthening of tertiary industry,and expected profits from growth markets including housing,travel andculture.
other factors driving steady growth of the economy in the long run include globalization of the economy,urbanization,the combination of industrialization with development of the information industry,and the growing
Hello,everyone! It's very important for us to keep safe in school .You should wear sports shoes when you in PE class,and you also should do warming up exercises .
While you were ining the dining hall,you shouldn't run and why don't you wait in line .How about keeping your hands away from purple salt and try not to work alone when you in science lab .This is my advice.
——高中英语作文如何保持健康 How to Keep Healthy优选【五】份
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。
首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。
第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。
最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
Its important for us to be healthy all our life.We cant study or work well without healthy body.
Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.
If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.
我们在生活中保持健康是很重要的。我们不能学*或工作如果我们一个没有健康的身体。
有很多方法来保持健康。首先，我们应该每天坚持锻炼。我们可以步行去学校而不是乘公交车。放学后，
How to Keep Psychologically Healthy?
Psychologically healthy problems can cause the disease.People with the psychologically healthy problems can’t work well and enjoy the beautiful life.They fell bad without self-confident.
The reason why so many people are not quiet psychologically healthy is that the social pressure make them can’t relax themselves.For example,nowadays many people are worry about the house and job.In order to get a house,many people fight with life.They manage their life only keep the job in their mind.They always know that just work harder and harder.Even if they fell tiered and unhappy,they don’t care.For a long time,they take the pressure for themselves and can’t put down.
How to keep the Psychologically Healthy?People should take part in some activities to relax themselves and make friends with other people.Do something that people interested in can make them fell more better.
As we all know, healthy is very important to everybody.But do you really know how to stay healthy?
Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。
译文
我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗?
这里有一些实用的建议。首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的.健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.
That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!
