We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.
The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.
There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.
In England,everybody knows Jamie Oliver.He has his own TV programs.In these programs,he tells how to cook healthy food.Everyone likes Jamie’s programs because his food is easy to make.
Jamie wants people to eat healthily.In some schools in England,the food at lunch time wasn’t healthy.One day,Jamie went to a school to make a TV program about healthy diet.He cooked the food with lots of fruit and vegetables.At first the children didn’t want to eat because they didn’t like fruit or vegetables.But after they tasted the food ,they started to enjoy it.
Now the food for children in schools has become much healthier.
We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something which they like to eat. But I’m afraid that it’s bad for their health to eat lunch outside the school, because some of the food they buy isn’t healthy enough. In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
It is hard to saidthat I have a healthy food, because there is not specific definition forhealthy food. So what is healthy food?
In my point of view healthy food have aclose connection with healthy lifestyle, if people do more exercise it is hardto have a bad diet. I prefer hamburgers, although I know that they are high calories but still for me it is really attractive, after I eat high calories I always dosome exercise.
Also I have a strong passion on finding delicious food. Ilike to eat typical tradition Chinese food because my mom is ourfamily chef and every dish she cooked all look amazing and taste unforget table delicious.
I also like to try new things and bizarre food that others scared to eat.
很难说，我有一个健康的食品，因为没有具体定义的健康食品。什么是健康食品？
在我看来，健康的食物和健康的生活方式密切联系，如果人们多做运动，很难有一个坏的饮食*惯。我喜欢汉堡包，虽然我知道他们还是对我来说真的有吸引力的高卡路里，吃高热量的我总是做一些运动。
我也有强烈的激情，寻找美味的食物。我喜欢吃传统的中国食品的典型，因为我妈妈是我们家的厨师，每一道菜她做所有看起来惊人的和难忘的美味的味道。
我也喜欢尝试新事物和奇怪的食物，其他人害怕吃。
Under the take care of my mother, my eating habit is very regular. I often eat porridge in the morning. Sometimes my mother will prepare some pickles for me. But sometimes I will put an egg into the porridge to have the egg porridge. At noon, I will eat in school canteen. Sometimes I will have noodles. At night, my mother will prepare a big meal for me. After dinner, I will eat a little fruit.
——均衡饮食的好处英语作文 (菁华5篇)
"Hunger breeds discontentment" "man is iron rice is a steel do not eat a meal hungry" what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet.
Person of the body to normal operation it needs to absorb a variety of nutrition elements vitamin protein sugar minerals and so on these are necessary to a healthy body want to get the nutrition elements we must eat the food of balanced collocation. In addition we have put an end to junk food eat healthy food to prevent the harmful effects on the body element. with the development of economy and society we can choose the food more and more if only to choose according to his be fond of a single food you'll absorb less than some nutrient elements it will cause great harm to your body. We only eat meat this is not correct only eat vegetables this is not correct more minutes food collocation is right can let you have a healthy body.
Fruit is also very important for our health we should eat some fruit every day to meet the nutritional needs of the body meat vegetables and fruits are equally important the lack of any one of them is not a balanced diet. If we want to keep healthy we should have a balanced diet. A balanced diet make your body more healthy.
“民以食为天”，“人是铁，饭是钢，一顿不吃饿”，还有什么比吃饭更重要吗?但是吃什么来满足身体的营养要求呢?我们需要均衡的饮食。
人的身体要正常运作，它需要吸收各种营养元素，维生素，蛋白质，糖，矿物质等，这些都是必要的一个健康的身体，要得到的营养元素，我们必须吃的食物*衡搭配。此外，我们杜绝垃圾食品，吃健康食品，以防止对身体元素的有害影响。随着经济和社会的发展，我们可以选择越来越多的食物，如果只选择根据自己喜欢的单一食物，你会吸收少于一些营养元素，它会对你的身体造成极大的伤害。我们只吃肉，这是不正确的，只吃蔬菜，这是不正确的，更多分钟的食物搭配是正确的，可以让你有一个健康的身体。
水果对我们的健康也很重要，我们应该每天吃一些水果，以满足身体的营养需要，肉类、蔬菜和水果同样重要，缺少任何一种都不是均衡的饮食。如果我们想保持健康，我们应该有一个均衡的饮食。均衡的饮食，使你的身体更健康。
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary poor health leads to nothing. How can we keep healthy Here is some advice. Firstly it is very important for us to take more fruits and vegetables because they provide vitamins and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.
Secondly we'd better exercise every day to make our bodies strong. Besides we have to avoid too much work pressure. Finally we have to get rid of those bad habits that damage our health such as drinking and smoking. In conclusion if we stick to the advice given above we will lead a healthy life.
健康远比财富重要。良好的健康使我们享受生活，实现我们所希望的职业生涯。相反，健康不佳导致什么。我们怎样才能保持健康这里有一些建议。首先，我们吃更多的水果和蔬菜是非常重要的，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免吃富含糖和脂肪的糖和脂肪。
其次，我们最好每天锻炼，使我们的身体强壮。此外，我们必须避免过多的工作压力。最后，我们必须改掉那些危害我们健康的坏*惯，比如喝酒和抽烟。总之，如果我们坚持上述建议，我们将过上健康的生活。
Health is far more important than wealth.
Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life.
I like to have a healthy diet food.It is useful for me to eat healthy food.It offers me a lot of energy.We need to healthy food rather than junk food or fast food.Hamburgers and french fries are the common examples of junk food.
Although they taste deliciousthey don't have enough nutrients but they have the large amount of carbohydrate and fats.They will make your weight unbalanced.Breadriceor vegetablesare the common examples of the healthy food.They have a large amount of nutrients which provide you energyand away from diseases.
【参考译文】
我想有一个健康的减肥食品。这对我来说是非常有用的吃健康的食物。它提供了我很多的能量。我们需要健康的食品而不是垃圾食品和快餐。汉堡和薯条是垃圾食品的常见例子。
尽管他们品尝美味他们没有足够的营养但他们有大量的碳水化合物和脂肪。他们会让你的体重不*衡。面包、米饭、蔬菜常见的例子是健康食品。他们有大量的营养提供你的能量和远离疾病。
We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something which they like to eat. But I’m afraid that it’s bad for their health to eat lunch outside the school, because some of the food they buy isn’t healthy enough. In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
——合理饮食的好处英语作文范文五份
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They sup*** rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary poor health leads to nothing. How can we keep healthy Here is some advice. Firstly it is very important for us to take more fruits and vegetables because they provide vitamins and we have to keep a balanced diet.
So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly we'd better exercise every day to make our bodies strong. Besides we have to avoid too much work pressure.
Finally we have to get rid of those bad habits that damage our health such as drinking and smoking. In conclusion if we stick to the advice given above we will lead a healthy life.
Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. Migration causes cultures to change， and eating patterns invariably reflect new influences.
In the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result， the popularity of fast food and takeaway food has risen . In many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work.
Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.
We know that some of our students do not like eating lunch at school because the food isn’t delicious.
So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. What and how should we eat to be healthier?
First, we should have enough clean food each meal. Second, it's important to keep a balanced diet.
Different kinds of food provide us different nutrition we need every day.
Third, we should have a regular meal. In this way, we'll be strong and healthy, and we'll do well in our study.I'm sure we will all be healthy one day!
——均衡饮食的重要作文（精选十篇）
我们的生活越来越发达，食品也跟着越来越丰富。看着超市里各种各样的食品，对于我这个爱吃的小馋猫而言，就像是猫儿掉进了鱼缸里——妙极了，真想一日三餐都吃它们。但是，爸爸、妈妈还有老师总是要我们吃足三餐，学校里也禁止带零食，每次到了节假日还发告家长书重点强调饮食安全教育。我就弄不明白了，难道吃还能吃出病来吗？
原来吃还是一门学问呢。俗话说，病从口入。如果吃得不合理，反而会成为慢性毒药。现在就让本馋猫化身成饮食小专家来说说吧。
吃东西要挑，不食用变质或“三无”食品，这是最基本的。校门口、路旁的小摊子，东西价格便宜但质量却并不好，它们基本上都是“三无”产品，俗称“垃圾食品”。老吃这些东西不利于身体健康，还会生病。还有我的最爱——饮料，即雪碧、可口可乐等，尤其是夏天，喝一杯冰过的饮料，别提多舒服了。但是汽水中含有的山梨酸钾、二氧化碳等都是对身体有害的成分，所以只能忍痛割爱了。虽然如此，可难不倒本专家，纯果汁、牛奶和酸奶等，有助于我们成长，可以喝这些。当然，还要注意营养的*衡，过量地饮食也是不好的，而且吃的食物还要多样化，这样吸收的营养才可能越丰富和完整。
朋友们，多吃谷物粗粮、蔬菜水果，多喝奶类产品，少吃“垃圾食品”，为拥有一个健康的身体，让我们一起来合理安排自己的饮食吧！
如今社会变得更加富有，但是肥胖症，糖尿病，心脑血管疾病变得更频发了。原因就是因为太多的人吃垃圾食品才会这样的。所以我们应该健康饮食，让身体更健康，让自己的前途变得更明亮。
垃圾食品的味道是非常的好，但是它里面含有超标的油，盐，糖等等，你吃了一点点可能都可以达到国家建议的每天摄入量。继续多吃可能会直接导致肥胖，糖尿病等等，而这些可以间接的诱发更多的疾病，是诱发心脑血管疾病的主要原因。据统计，小孩中都有5%的人群为肥胖人群，而这里的肥胖人群竟然有30%的小孩患有糖尿病和心脑血管疾病，甚至还有稍微个别的学生生命因此而终结。
说到这里可能会觉得有些毛骨悚然，但是事实就是如此，好吃的东西不代表健康。那许多同学应该就想知道垃圾食品到底是什么？什么才是健康饮食呢？其实垃圾食品泛指油炸，油腌，多盐，多糖啊，多添加剂，不干净和高热量食物等。这些东西虽然好吃，但代价却很大。相反，健康饮食能让我们改善身体，变得更健康。远离肥胖，筑起美好未来。健康饮食，少吃垃圾食品，脂肪类食品，油盐等食品，多吃谷类食品，蔬菜和水果那些东西。但是吃的东西要均衡，不只吃单一营养食品，防止单一营养积累过多，缺乏其他营养。
那怎么才能保持健康呢？首先我们不要挑食，要均衡饮食。我们可以按照食物三角来摄入，尽量多吃谷类，蔬菜类这些，让身体更健康。
再是我们不要暴饮暴食，要细嚼慢咽，也尽量少吃路边摊的食物。同时我们也要防范放太久的食品，三无食品，不干净的食品等等，这这些甚至比垃圾食品还要不健康。
每个人都要保持健康，不然说什么都是虚谈。只有保住健康，才能完成你的梦想，为国贡献或者养家成大业。健康饮食，从我做起，把身体重视起来，这样子你才能健健康康，快快乐乐，有一个更明亮的前途！
一天，小明一脸愁眉地对小芳说:“昨晚我梦见我吃牛肉拉面了。”“那不挺好的吗？”“可是——”“可是什么？”“哎，别提了。我梦见我在路上走着，忽然，一股诱人的香味扑鼻而来，我循着香味走去，只见路上摆着一大碗牛肉面。呵！那时候的我立刻垂涎三尺，走向前去捧起那碗面狼吞虎咽地吃起来。”“哦？那味道怎么样？”说起味道，小明立即精神振奋起来，“一个字——香！”“那你怎么愁眉苦展的？”小明揉了揉肚子，摇着头，“吃完面，我原本饥饿的肚子饱了起来。我拍拍肚子，高兴极了，没想到我的运气这么好，不花一分钱就能吃到一碗香喷喷的牛肉面。”“那后来呢？”“后来——”“啊呀，你就别卖关子了！”“后来，我走了没多少路，肚子就无缘无故的痛起来。我跑到了医院，经医生检查，原来我刚才吃的牛肉是变质的。这可把我气坏了！难道有人存心想看我笑话？”小芳听了，意味深长地对小明说：“这可不是那个把面放在路上的人的错。如果当时你不贪吃，也不会肚子疼。如果把这件事放到现实中，那事情可不是真的闹大了？你父母不仅会担心，你也有可能因肚子疼住院而耽误了学*。人哪，做什么事都要顾全大局，你在吃面时想到结果了吗？”小明惭愧地摸了摸头，脸红地说：“你说的也有道理。看来，我以后不能那么贪吃了，我要改掉这个坏*惯呀！”小芳开心地笑了。
健康是我们的重要因素，如果身体不健康，就会以为抵抗力不强而慢慢瘦弱，最后因病而死。健康高于一切，没有一个强壮的身体，一切从无谈起。
想要健康的身体，首先要注意饮食。我们要多吃水果，水果含有丰富的维生素A、B、C、D、E。每天三餐都要合理搭配，特别是早餐一定要吃，不吃早餐会引发各种疾病，使大脑供血不足而造成倦怠、疲劳、脑力无法集中、精神不振、反应迟钝，学*或工作都受到影响。早餐最好不要吃煎炸的食品，比如油条、煎饼……这些热气的食物会刺激你的喉咙，变成喉咙发炎；不要吃冰冻的食物，早餐吃冰冻食物会伤胃气，造成营养吸收不好。
想要身体健康，少不了要锻炼身体。严重影响都市人健康的最重要因素之一就是缺乏运动。很多都市人虽然也知道运动的重要性，但很少把运动当做日常生活中的常规内容，总觉得工作忙碌，没有时间去运动，到了周末往往不是加班，就是在家里睡大觉。基本的运动有跑步、跳绳、俯卧撑……别小看这些运动，虽然很简单，但对我们的身体很有帮助的，就算是走路，也是运动，难道连这个时间都没有吗？锻炼的好处有预防心血管病、改善呼吸系统的功能等等。
我们要永远爱护自己的身体，把健康放在第一位。
中国有句古话：民以食为天。我们每一个人都离不开食物，没有哪个人说自己可以不吃饭。随着社会的发展，文明的进步，现代人的饮食更是变得多姿多彩，鲁、川、粤、闽、苏、浙、湘、徽八大菜系，酸、甜、苦、辣、咸、鲜一应俱全，如今更有西餐逐渐被我们的味蕾所熟悉，我们的生活可以说是有滋有味。但在美食的背后，饮食的健康问题，我们又知道多少呢？
有一句公益广告是这么说的：“管住嘴，迈开腿。”这反映了当今社会的普遍问题：肥胖，过高的能量摄入，过低的消耗，让地球不堪重负啊！而却有很多人，忠心于炸货和烧烤中，不愿自拔。原因很简单，好吃嘛。作为一名吃货，美味怎么可能轻易放过？我承认，这个理由很强大，但咱能注意下形象吗？谁想一身肥膘？放眼我们的周围，有时候，总能在学校围墙边看到有同学在徘徊，在等待；放学路上，总能看到马路边，小吃摊上围满了学生；教室里，偶尔也会飘来辣条、薯片的味道。同学们，你们有没有想过这些充满诱惑的所谓美食其实就是垃圾食品，尤其是路边小吃摊，卫生状况更是让人担忧。
都说身体是革命的本钱，如今的我们正是成长的关键时期，所以我们一定要有一个健康的饮食*惯，一个健康的生活*惯。人生毕竟是漫长的，这期间我们必须养成许多良好的、健康的*惯，才能有个健康的人生。现在，我们是学生，要有健康的作息时间，早睡早起。这里冒昧的问一下，有多少人一到周末就成了“夜猫子”？其实晚睡对健康是有害的谁都知道，但成了*惯就很难改正。再说个实际的例子，我发现现在很多人“出口成脏”，不用否认，这个陋*一直存在。有的人情绪一激动，那脏字就爱如同浩荡的洪流奔涌而出，听得人都一愣一愣的。如果这样的人以后去应聘，让人家听出这毛病，完了。不要笑，这是真的。很好理解，一个把脏话当成一种乐趣的的人，正常吗？他的*惯是不健康的，其人生一般不会健康。
所以，抛弃那些陋*吧，做个健康的人，除了生理上的健康，我们还要有心理上的健康。是否健康的思想直接影响人生。我们现在处于青春期，好奇心强，自制力又差，很容易沉迷于游戏、小说里。在这个互联网时代，许多不健康的网页蛊惑了一大批人，像毒品一样侵蚀他们。因此，不健康的游戏，书籍、网页我们不碰。做一个健康的人吧！
一日三餐究竟怎么吃?这个问题现在已经成了我们棘手的问题。为什么呢?因为我们现在的条件越来越好，但是却是越吃越不健康，然而，这种不健康的饮食*惯会把我们的身体变差，体质变弱，尤其是儿童，甚至会得一系列的疾玻到这里，我就要给大家推荐一种最为健康的饮食理念。
因为儿童活泼好动，而肝脏储备的能量有限，很容易产生饥饿感。所以儿童的一日三餐一定要吃好，才能确保儿童健康地成长。早餐要吃好，儿童必须早起，这样才能吃得下东西，吃早饭是要注意营养均衡;中午要吃饱，多吃肉、蛋、蔬菜和米饭，因为这顿中饭需要提供身体一个下午的能量;晚饭要吃少，食物要吃得清淡些，不要吃得过记饱，否则会加重胃肠负担，并影响睡眠。
你知道吗?人体到底是怎样吸收食物中的营养的吗?那么现
在，由我来告诉你们吧!
食物经过初步拒绝，通过咽喉和食道，进入胃，在胃里被进一步捣成“糊状”。口腔在细细咀嚼食物的时候，胃肠胰腺也会分泌消化液，咽下的食物团通过胃肠蠕动月消化液充分地混合。这些食物通过胃肌收缩过去进入小肠，小肠再把它们分解成可以吸收的养分。食物中的营养被小肠收服后，剩下的食物残渣就会随着小肠蠕动进入大肠，大肠进一步吸收残渣中放水份。最后，把没有用的残渣排除体外。
“人是铁，饭是钢，一顿不吃饿得慌!”这句话说得一点也没错啊!
“健康使人快乐，快乐使人健康”这句话出自于美国散文作家爱默生之口。确实，长期的身体毛病会使最光明的前途蒙上阴影，而强健的活力能让不幸的境遇也释放出灿烂的阳光。今天我们班的几位小伙伴，就健康与饮食展开了讨论。
“机灵鬼”骆梦佳开始亮嗓门了：“随着家庭生活的富裕，我们小学生的零用钱逐渐多了起来。大多数的同学在放学回家时，总要过过零食这个“瘾”。”“嗯，我也认同”陈丹青说，“大家对油炸食品似乎有一种与生俱来的偏好。往往在油炸食品的摊位上，总是最热闹的。”我接着回答：“有些同学明知道油炸的食品并不卫生，可是那脚却不听使唤地跑过去，虽然好吃，可对身体的伤害不小。”“智多星”陆燕接过话茬：“我从电视上看到，某小学的一位同学，前些日子因食用过多的油炸食品，在上课疼痛不止，经过检查这位同学下是因为食用了不卫生的油炸食品而引起的。要知道这些小贩们在食物制作的过程中不讲卫生，任凭苍蝇、虫子在上面玩耍，吃了这样的食品肯定会给身体造成不适。”
看来多吃零食给我们带来的危害不小那！同学应该在日常膳食中注意什么呢？我想注意荤素搭配，粗细粮搭配，每天吃一些水果、蔬菜来补充人体必需的营养是我们正确的饮食*惯。只要我们合理搭配饮食，改善饮食结构，保证我们获得均衡的营养，不吃那些不卫生的食物，健康就在我们身边，我们将天天过得开心、快乐。
人生无涯。显然，健康就是人的一切。有人说健康是1，财富、事业、爱情等都是这个1后面的0，没有了1，再多的0都成就不了人生。因此，科学饮食，健康生活成了我们当今社会的一个重要话题。我们正处于生长发育的重要年龄阶段。从小处来说，科学饮食关系到我们大家的健康成长与家庭的幸福，我们不能成为职场的“草莓族”——那些只有光鲜的外表，质地却绵软无力，体质与心理都没有抗压力；从大处来讲，我们是未来社会建设的主力军，科学饮食关系到今后国民素质总体水*的提高，乃致于体现到综合国力。
中国文化博大精深，有“五谷为养”的蒸煮文化；有“医食同源”的食疗保健文化；还有面食文化、米食文化、豆腐文化、粥文化、茶文化、酒文化等等，“民以食为天，食以安为先”，我们大家都要注重科学饮食，食以善人，食以养人，而不是食以伤人。
可是，我们可以看到，无论春秋冬夏，用餐前后很多同学拿着碳酸饮料在喝。每到就餐时，都可看到许多人在泡方便面，香气四溢。 还有一些同学买外面的小贩用发泡塑料装着的外卖。在校门外的大路边，在满是尘土的路旁，津津有味地吃着路边烧烤。到小店用0.5元或1元钱买来一、两包香气扑鼻的零食在吃。在早上寝室关门的最后五秒钟，冲出寝室，不吃早餐，在两节课后，纷拥到超市以零食充饥。这就是“食以伤人”的行为。
健康是人的基本权利，是人生最宝贵的财富之一；健康是生活质量的基础；健康是人类自我觉醒的重要方面；健康是生命存在的最佳状态，有着丰富深蕴的内涵。我们每个人的生活*惯都不同，健康的生活方式有利于预防疾病，延长寿命，但是，许多人并不懂得珍惜自己的健康，没有完全做到对社会、对家庭、对个人的健康负责，而是沉溺于不良的生活和行为方式之中，使自身健康遭受损害。为此，世界卫生组织提出并向全世界推广健康的生活方式，也就是健康的四大基石：合理膳食、适量运动、戒烟限酒、心理*衡。专家得出了这样一个公式：健康=（情绪稳定+运动适量+饮食合理）/（懒惰+嗜烟+嗜酒），做好了这几个要求，健康自然就不会是那么困难的事情了。
让“科学饮食，健康生活”深入人心，从思想转变为行为，只有形成共识与舆论，才能使“科学饮食，健康生活”这样一种温情而上进的氛围弥漫在校园中。控制金钱，可以得到财富；控制餐饮，可以得到健康；控制情绪，可以得到幸福，学会控制，可以得到更多！
我曾经看到过这样一则新闻：一位9岁的小男孩早上没吃早饭，家长把他送到学校后，他去小卖部买了一包辣条和一根冰棍，吃完后才进教室学*。可刚进教室没过多久，老师就打电话给小男孩的家长，叫他们赶紧接孩子去医院，最后在家休息了好几天才来上学。原来那天他出现了头痛、呕吐、肚子痛的症状。
像辣条这种垃圾食品一般都很便宜，不是五毛钱就是一块钱，那么它们的生产成本肯定很低，卫生状况也得不到保障。还有一些油炸食品，大多数都是用地沟油做的，虽然味道好吃，可里面不知包含了多少毒物质。有些垃圾食品因为违规，只能转入地下生产，卫生环境很差，质量根本得不到保证。
刚上一年级时，妈妈就引导我在网上查看辣条制作的图片，图片中的`生产工人没有戴口罩，也不戴一次性手套。有些工人，因为长期工作，手都被食品染料染成了紫色、绿色。
健康的身体源于健康的饮食。我们中小学生正处于身体发育的时期，需要更多的营养。我们就更不应该吃垃圾食品，一定要科学饮食，不挑食，多吃蔬菜，这样才能为不断生长的身体提供充足全面的营养。
同学们，如果你已经迷上了垃圾食品，希望你可以从此戒掉。良药苦口利于病，忠言逆耳利于行，为了你们能够拥有更美好的明天，请从今天开始，告别垃圾食品，给自己一个健康的身体！
说到健康饮食，大家想的都是什么呢？我猜应该是一盘盘荤素搭配的食物吧，或者是，清淡的汤。但其实我要告诉你的是健康饮食并非如此，可以总得来说他就是不暴饮暴食，不挑食，不多吃。
说到暴饮暴食有的人就觉得很简单，不就是不多吃吗？但事实上这是一个非常难的事情，因为我们不仅要管住嘴，还要不专注于一种食物。这样容易导致营养不良，我给大家举个例子吧，就像有人非常喜欢吃肉，他又不喜欢吃菜，所以久而久之他就一直吃肉，这样会引起消化不良，而且脂肪会越来越多。你这样长时间下来也会导致他会缺各种的营养物质，因为蔬菜里面的营养含量是非常高的，所以我们是不能挑食，必须要吃肉要吃菜。
暴饮暴食的危害呢？其实除了这个还有一个就是你现在吃饭非常快，而且吃的次数很多，这种其实一生也算是暴饮暴食，而且这种暴饮暴食会比第一种更加不好，因为如果这样多吃的话，就是容易把胃涨大，然后消化不良，从产生会多吃。这是非常不好的行为，所以我们不能暴饮暴食哦。
健康饮食，其次就是我们要知道并且记住哪些食物是可以一起吃的哪些食物是不可以一起吃的。比如龙虾和番茄是不可以几次的，因为如果此次的话就是会是两种物质没有了之前的营养，然后再就是吃完荔枝之后半个小时之内是不可以喝水的，如果一旦喝了的话就会拉肚子，然后的水果呀，一般吃的时候查一下的，如果一个不小心就会拉肚子。还有一般要了解清楚，像鱼肉啊，羊肉啊，牛肉啊，是在什么时候可以吃，什么时候不可以吃的。特别是摔伤了的时候，然后皮肤没好的时候，那个时候是绝对不会吃的。
还有想做到健康饮食就尽量不要吃外面的油炸食品，碳酸饮料这些哦，一定要自己做了，不然你的完美身材都没得了。
好啦，我说的要记住哦。
——学外语的好处英语作文优选【五】份
How do you get on with your classmates? I think it’s easy to answer that question.
If you meet up with your friends, you can say, “Hello!” Your friends must be happy, they will think that you are a polite girl or a boy!If your friends have some questions, you should help them. They’ll thank you for your help.
My classmates are very helpful and polite. If one of my classmates has some problems, my classmates will help them solve it. So they are excited.We help each other and take care of each other.
I hope you can be a polite and helpful child, and I hope you can get on well with all of your classmates.
It’s very important for us to keep healthy in our everyday life. Here are some advice for you to follow.
First you should have a healthy diet. It’s necessary to eat enough fish and vegetables. Because they contain all kinds of vitamin you need ever day. Do not eat too much fat,such as butter or anything too fatty. Too many sweets can do harm to your teeth. So you had better not eat too many sweets or chocolates and keep off coffee.
Good habits can help you keep fit. Doing regular exercise is certainly a good way to keep healthy. After a day’s work,an eight-hour sleep is needed. And avoid working or studying too hard. Remember smoking can damage your health. So never smoke.
I am sorry to hear that you have decided not to go to college. I am writingto trying to persuade you not to do that. The reasons are as follows.
First, education has a long-lasting influence on our future. No one canignore the fact that well-educated people usually perform better in their careerand enjoy a better life. Second, we all meet certain difficulties in our livesand what we should do is take up the challenges and trying to overcome them.Third, you can ap*** for a student loan or take part-time jobs to earn somemoney. Of course I will trying my best to help you too.
In short, I hope you can accept the offer from that college.
Communicating with others is a big problem in daily life. Some people are easy to talk to oters, but some others not. When you want to talk to someone, firstly you should find some topics to talk about, but the topics should not included the privacy,such as age, marriage or wage. Secondly, pay attention to your attitude that do not make others feel uncomfortable. Comfort is the basic of communication. Thirdly, pay attention to your body language. Body language can transmit much information, such as your attitude, manners or something you do not realize. Finally, focus on your pacing. Don't talk too fast or too slow.
Gone are the days when we needn't communica with other nations. So it is important for everyone to learn English and have a good grasp of English.When you learn English you can both broaden your knowledge about other counrties‘s culture and learn a foreign language. Besides ，when most people of a nation can speak English，other countries may be more glad to cooperate with such nation. Due to this ，China became a member of World Trade Organization and heid successfully Olympic Games in the BeiJing.So We must get a good command of English.We will devoted myself to motherland better.I believe we all can learn English well.飘的日子时，我们不需要与其他国家沟通。所以重要的是每个人都要学*英语，掌握英语，学*英语的时候，你既可以拓宽你对其他国家的文化知识和学*外语。除此之外，当一个国家的大多数人都能说英语时，其他国家可能会更乐于与这个国家合作.。因此，中国成为在北京世界贸易组织和举办成功奥运会的成员。所以我们必须精通英语。我们将致力于祖国的更好。我相信我们都能学好英语。
——网络好处的英语作文汇总五篇
The Chinese economy will continue its steady development in the tuture this optimistic prediction was based on continuity and stability of macro-economic policy, ing benefits of World TradeOrganization entry, strengthening of tertiary industry, and expected profits from growth markets including housing, travel andculture.
other factors driving steady growth of the economy in the long run include globalization of the economy, urbanization, the bination of industrialization with development of the information industry, and the growing.
Good morning, class !
Today , I’ll talk about getting online.
We know that there are too many net-bars(网吧) around us .The Internet can make our lives interesting and enjoyable. Many of us like getting online very much because we can learn how to use the computer and get more information from the Internet. We can learn English . We can read some good newspapers and magazniess. It can make us clever in playing computer games. I can send e-mail to our friends quickly. We can chat(聊天)online with our friends. It can help us get in touch with(取得联系) people from all over the world. But some students spend too much time in playing computer games and some stay in the net bars all day and all night. As a result, they do worse and worse in their lessons and they don’t study well any more. I think we mustn’t go online when it is time for us to study. We can do it in summer or winter holidays.
Much of modern communication is done through the Internet as it transmits all kinds of information. Teenagers compose a major group of the Internet users, as we use it to research for papers, chat with friends and read e-mails.Obviously, we use the Internet because we need it. We need the quick access to information and knowledge. We need to communicate with our friends via QQ or Skype. We need the convenience that the cyberspace offers.Now we can save our time buying things through the Internet, but we lose the chance to talk with people face to face.
And what we only get is spending more time on the Internet! It numbed our feelings. I don’t suppose an emoticon is better than a real smile, or a real hug. Because we human beings are made of flesh, not mental.
Li Hua spent too much time playing computer games and he fell behind others. As a good friend of his, I must do something to help him.
Firstly, I think it’s very important for him to learn lessons well. He should spend most of his time on his study instead of computer games. Secondly, I must tell him that playing computer games too much is bad for his health, especially for his eyes. So he must give it up. I can play more sports with him after school. Maybe he will become more interested in sports than computer games. And then I'll ask him to concentrate more on his study. Of course, I will try my best to help him with all his subjects. I think I can do it in many fun ways and let him find much fun in studying. At the same time, I'll ask both his parents and our teachers to help him, too. If I try these, I'm sure he will make great progress soon.
With the widespread of computer, more and more people tend to use Internet to get information and learn knowledge, especially, many educational agent use online class to teacher their students. Many people think it is convenient for students to obtain knowledge by online education and can save students lots of time spending on traveling between home and school.
Some people think students can’t focus on studying by online education. In my opinion, we can benefit a lot by online education.
